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Home » Main Dishes Recipes

Seafood Main Dishes

  • EASY GRILLED FISH TACOS WITH CILANTRO LIME SLAW (15 MINUTES)
  • SHEET PAN SHRIMP BOIL (EASY ONE PAN SUMMER DINNER IN 30 MINUTES)
  • CREAMY TUSCAN SALMON ONE PAN (EASY 25-MINUTE RESTAURANT-QUALITY DINNER)
  • GRILLED SHRIMP SKEWERS (JUICY, FLAVORFUL, AND READY IN 10 MINUTES)
  • TUNA CASSEROLE (CREAMY, CHEESY, AND THE ULTIMATE COMFORT FOOD)
  • GRILLED SALMON IN FOIL PACKETS (EASY, JUICY, AND READY IN 15 MINUTES)
  • HEART-HEALTHY GRILLED SALMON WITH STRAWBERRY SALSA RECIPE
  • Seafood Soup Bread Bowl with Shrimp, Crab & Scallops (Creamy & Cozy)
  • Fish curry
    Fish Curry Recipe (South Asian Style with Onion-Yogurt Gravy)
  • Shrimp Protein Pasta Meal Prep Bowls (30-Min High-Protein Lunch)
  • Crispy Fried Catfish with Cornmeal Crust (Southern Fish Fry)
  • Baltimore Crab Cakes with Jumbo Lump Crab (Maryland-Style Recipe)
  • Garlic Butter Shrimp and Sausage Skillet Pasta (30-Min One-Pan Dinner)
  • Cajun Shrimp and Chicken Pasta (Creamy, Spicy One-Pan Dinner)
  • Garlic Herb Salmon with Asparagus and Potatoes (One-Pan Dinner)
  • Pan-Seared Salmon with Creamy Florentine Sauce (30-Min Dinner)
  • Crab Rangoon Egg Rolls (Crispy, Creamy Party Appetizer)
  • Red Lobster Shrimp Scampi (Garlic Butter Copycat in 30 Minutes)
  • Brown Rice Salmon Bowls with Herbed Tahini Dressing (Meal-Prep Lunch)
  • Air Fryer Honey Mustard Salmon (Crispy, Flaky & Done in 15 Minutes)
  • Grilled Salmon with Lemon Herb Butter (4th of July Showstopper)
  • Seafood Stuffed Shells with Shrimp and Crab (Creamy Baked Pasta)
  • Crab Salad with Creamy Mayo Dressing (Ready in 10 Minutes)
  • Louisiana Shrimp and Sausage Pasta Bake (Cajun Comfort in One Dish)
  • Cajun Shrimp and Sausage Alfredo Pasta (30-Min Weeknight Dinner)
  • Firecracker Shrimp Skewers (Spicy-Sweet Grilled Summer Recipe)
  • Bang Bang Salmon Bites (Crispy, Spicy, and Ready in 30 Minutes)
  • Seafood Bisque Bowl with Shrimp, Crab & Lobster (Coastal Comfort)
  • Lemon Shrimp Pasta with Garlic Butter Sauce (30-Minute Dinner)
  • Garlic Butter Shrimp and Broccoli Skillet (20-Minute One-Pan Dinner)
  • Pan-Seared Cod in White Wine Tomato Basil Sauce (30-Min Dinner)
  • Honey Pineapple Salmon with Caramelised Glaze (30-Min Dinner)
  • Shrimp and Cucumber Salad with Lemon Dill Dressing (20-Min Meal)
  • Christmas Salmon with Maple Glaze (Festive Table Centrepiece)
  • Honey-Lime Garlic Butter Baked Salmon (30-Minute Weeknight Dinner)
  • Coconut Fish Curry with Lime and Lemongrass (30-Min Weeknight Dinner)
  • Lemon Butter Fish Fillet (Pan-Seared in 20 Minutes)
  • Lemon Butter Salmon with Crispy Potatoes and Broccoli (One-Pan Dinner)
  • Lemon Herb Salmon Quinoa Bowl with Creamy Avocado (Meal-Prep Friendly)
  • Southern Salmon Croquettes (Crispy Pan-Fried Patties in 30 Minutes)
  • Salmon Foil Packets with Pineapple Lemon Garlic Butter (30-Min Dinner)
  • Salmon Tacos with Avocado and Cilantro Slaw (30-Min Weeknight Win)

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Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

Welcome to my corner of the internet.

— Sana

More about me →

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