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Home » Snacks Recipes

MEDITERRANEAN PASTRY PINWHEELS

Updated: May 3, 2026 · Published: May 30, 2025 by Sana Umer · This post may contain affiliate links · Leave a Comment

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Mediterranean Pastry Pinwheels are delightful, bite-sized snacks that bring vibrant Mediterranean flavors to your table. Made with flaky puff pastry and filled with savory ingredients like spinach, feta, olives, and sun-dried tomatoes.

Their crispy texture combined with the rich, tangy filling makes every bite satisfying and full of flavor. These pinwheels are easy to prepare, ideal for both experienced cooks and beginners looking to impress guests with minimal effort.

With fresh herbs and authentic mediterranean ingredients, this recipe captures the essence of Mediterranean cuisine. They are great served warm or at room temperature, making them versatile for any occasion.

The compact size makes Mediterranean Pastry Pinwheels perfect for sharing and easy to eat without utensils. They can be prepared ahead and stored, allowing for convenient entertaining. You can make it ahead to save time.

Whether for a holiday celebration, family gathering, or casual get-together, these pinwheels bring a delicious, elegant touch that everyone will enjoy. Serving them warm enhances the flavors and textures, making every bite enjoyable.

WHY YOU WILL LOVE THIS RECIPE

  • Bold Mediterranean Flavors: Spinach, feta, and olives create a savory, tangy taste that delights every palate.

  • Easy to Make: Simple steps and basic ingredients make this recipe quick and beginner-friendly.

  • Flaky and Crispy: Puff pastry bakes perfectly golden, adding a light, crispy texture to each pinwheel.

  • Perfect Party Snack: Bite-sized and easy to serve, ideal for gatherings and celebrations.

  • Make Ahead Friendly: Prepare in advance and bake when ready for stress-free entertaining.

  • vegetarian diet Option: No meat needed, perfect for vegetarians without sacrificing flavor.

INGREDIENTS

  • 1 sheet puff pastry, thawed
  • 1 cup fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup sun-dried tomatoes, chopped
  • ¼ cup Kalamata olives, sliced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 egg, beaten (for egg wash)

DIRECTIONS

  • Step No.1: Prepare filling
    In a skillet, heat olive oil over medium heat. Add garlic and spinach, cook until spinach wilts. Remove from heat and cool.

  • Step No.2: Mix filling ingredients
    In a bowl, combine cooked spinach, feta cheese, sun-dried tomatoes, olives, and oregano. Mix well to combine evenly.

  • Step No.3: Roll out puff pastry
    On a lightly floured surface, roll puff pastry into a rectangle about 12x9 inches.

  • Step No.4: Spread filling
    Evenly spread the filling mixture over the puff pastry, leaving a small border on all sides.

  • Step No.5: Roll and slice
    Roll the pastry tightly from the long side to form a log. Slice into 1-inch pinwheels and place on a baking sheet lined with parchment paper.

  • Step No.6: Apply egg wash and bake
    Brush the pinwheels with beaten egg. Bake in a preheated oven at 400°F (200°C) for 15-18 minutes, until golden and puffed.

TIPS FOR SUCCESS

  • Drain Spinach Well: Excess moisture can make pastry soggy, so ensure spinach is cooked and thoroughly squeezed dry before mixing.

  • Chill the Roll: Chilling the rolled pastry before slicing helps maintain clean, neat pinwheel shapes and prevents filling from oozing.

  • Use a Sharp Knife: A sharp blade gives even, clean slices and preserves the shape of the pinwheels while baking.

  • Avoid Overfilling: Adding too much filling makes rolling difficult and increases leakage during baking, so keep the layer thin but even.

  • Brush Egg Wash Thoroughly: Egg wash gives the pinwheels a golden, shiny crust, so cover all exposed surfaces before baking.

  • Serve Warm: Warm pinwheels have the best texture and flavour, so reheat leftovers in the oven for a fresh taste.

VARIATIONS

  • Add Chopped Olives: Kalamata or black olives add salty, briny depth that complements the creamy feta and herbs perfectly.

  • Use Different Cheeses: Substitute goat cheese or shredded mozzarella for a different texture and flavour that still melts beautifully.

  • Add Fresh Herbs: Fresh basil, thyme, or rosemary can be added for a bright, aromatic twist that lifts the overall flavour.

  • Include Roasted Peppers: roasted red peppers add sweetness and colour, balancing the salty cheese and earthiness of the spinach.

  • Make Mini Pinwheels: Slice thinner for bite-sized versions, ideal for cocktail parties or kids’ snacks that are easy to handle.

  • Spice It Up: Add a pinch of red pepper flakes or smoked paprika for a subtle spicy kick without overpowering the other flavours.

Serving and Storage

Serving

Serve Mediterranean Pastry Pinwheels warm or at room temperature with a side of tzatziki or your favorite dip.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat before serving.

FAQ

Can I freeze these pinwheels?

Yes, freeze sliced pinwheels before baking and bake directly from frozen, adding a few extra minutes to baking time.

Can I use frozen spinach?

It’s best to use fresh spinach for texture, but if using frozen, thaw and squeeze out excess water first.

How do I keep the pastry from getting soggy?

Ensure filling is not too wet and bake immediately after preparation for best results.

Can I make these ahead of time?

Yes, assemble and refrigerate the pinwheels up to a day before baking.

Are these pinwheels suitable for vegetarians?

Yes, this recipe contains no meat and is perfect for vegetarian diets.

Mediterranean Pastry Pinwheels are a delicious and elegant appetizer that brings the bright flavors of the Mediterranean to your table.

Their flaky puff pastry combined with savory spinach, feta, and olives makes for a tasty, bite-sized snack perfect for any occasion.

The recipe is easy to prepare and perfect for entertaining, whether you want to impress guests or enjoy a simple treat yourself.

Its versatility allows for many variations, including vegan and gluten-free diet options.

This recipe is a great way to add a touch of Mediterranean charm to your gatherings, celebrations, or casual meals.

Try different herbs or fillings to personalize your pinwheels, and enjoy this crowd-pleasing appetizer that’s sure to become a favorite.

MEDITERRANEAN PASTRY PINWHEELS

Sana Umer
These savory Mediterranean pastry pinwheels are filled with flavorful spinach, feta, and herbs wrapped in crispy puff pastry. Perfect as appetizers or party snacks, they bring a delicious Mediterranean twist to any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine Mediterranean
Servings 24 pinwheels
Calories 110 kcal

Ingredients
  

  • 1 package puff pastry sheets thawed
  • 1 cup fresh spinach chopped
  • ½ cup crumbled feta cheese
  • 1 small onion finely chopped
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 egg beaten, for egg wash

Instructions
 

Prepare Filling:

  • Heat olive oil in a pan and sauté onion and garlic until soft. Add spinach, oregano, salt, and pepper. Cook until spinach wilts. Remove from heat and mix in feta cheese.

Assemble Pinwheels:

  • Roll out puff pastry and spread the spinach-feta filling evenly. Roll the pastry into a log and slice into 1-inch pinwheels.

Bake:

  • Place pinwheels on a lined baking sheet. Brush with beaten egg. Bake at 375°F (190°C) for 18–20 minutes or until golden brown.

Serve:

  • Cool slightly and serve warm or at room temperature.

Notes

  • Make Ahead: Prepare filling a day ahead to save time.
  • Variations: Add sun-dried tomatoes or olives for extra flavor.
  • Serving Suggestion: Great for brunch or as a party finger food.
  • Storage: Store leftovers in an airtight container for up to 2 days.
Keyword easy finger food, Mediterranean pastry, puff pastry appetizers, savory snacks, spinach feta pinwheels, vegetarian snacks

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About Sana Umer

I'm Sana Umer — the home cook behind every recipe on For Foodie Friends. I'm a Pakistani-American mom of two based in the US, and I've been cooking seriously for about a decade now, mostly because feeding a family every day is the fastest way to learn how to actually cook.

I'm completely self-taught. I learned by watching my mother in Pakistan, by burning a lot of food in my early years, and by paying attention to which recipes worked and which ones needed fixing. I don't specialize in just one cuisine — I cook the Pakistani dishes I grew up with, the American desserts my kids request, weeknight dinners, holiday roasts, and everything in between.

Every recipe is personally tested in my own kitchen, every word is written by me, and every photo is taken of food I actually made.

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Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

Welcome to my corner of the internet.

— Sana

More about me →

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