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Home » Main Dishes Recipes » Chicken Main Dishes

CREAMY SUN-DRIED TOMATO CHICKEN PASTA

Updated: May 3, 2026 · Published: Sep 23, 2025 by Sana Umer · This post may contain affiliate links · Leave a Comment

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  • Customizable: Easily adaptable to different dietary needs, including gluten-free, dairy-free, or vegetarian diet options.
  • for weeknight dinners or cozy family gatherings. It’s a crowd-pleasing dish that tastes like something out of a restaurant but is simple enough to make at home.

    This creamy sun dried tomato chicken pasta recipe brings together juicy chicken, savory sun-dried tomatoes, and a luscious garlic cream sauce that clings perfectly to every strand of pasta. Even picky eaters will love this!

    This creamy sun dried tomato chicken pasta recipe brings together juicy chicken, savory sun-dried tomatoes, and a luscious garlic cream sauce that clings perfectly to every strand of pasta. Even picky eaters will love this!

    Chicken adds protein and heartiness to the meal, so you’ll feel satisfied without needing a dozen side dishes. You’ll find this dish making repeat appearances in your weekly dinner rotation. The dish also comes together fairly quickly, making it ideal.

    The pasta soaks up all the goodness, turning a few basic ingredients into something truly special. The contrast between the tangy tomatoes and the rich cream balances the flavor, making it irresistible. Plus, it’s highly adaptable.

    WHY YOU WILL LOVE THIS RECIPE

    • Irresistible Flavor: This recipe has a rich, bold taste that makes every bite satisfying and delicious.

    • Quick & Easy: Ready in just 30 minutes, making it perfect for busy weeknights or last-minute dinners.

    • Restaurant Quality: Delivers gourmet flavor without requiring any fancy techniques or ingredients.

    • Family-Friendly: Kids and adults alike will love the creamy sauce and comforting texture of the dish.

    • One-Pot Wonder: Minimal cleanup is required since the entire dish can be made in a single skillet or pan.

    • Customizable: Easily adaptable to different dietary needs, including gluten-free diet, dairy-free, or vegetarian options.

    • Perfect for Leftovers: Tastes even better the next day, making it great for meal prep or lunches.

    INGREDIENTS

    • 2 boneless, skinless chicken breasts
    • Salt and black pepper, to taste
    • 2 tablespoons olive oil
    • 1 teaspoon Italian seasoning
    • 1 teaspoon garlic powder
    • 3 cloves garlic, minced
    • ½ teaspoon red pepper flakes (optional)
    • 1 cup sun-dried tomatoes (packed in oil), drained and chopped
    • 1 cup heavy cream
    • ½ cup chicken broth
    • ½ cup grated Parmesan cheese
    • 8 ounces penne or fettuccine pasta
    • Fresh basil or parsley, for garnish

    DIRECTIONS

    • Step No.1: Cook the chicken
      Season the chicken breasts with salt, pepper, garlic powder, and italian seasoning. Heat olive oil in a large skillet over medium heat. Cook the chicken for 6–7 minutes per side or until golden brown and fully cooked. Remove from the skillet and set aside.

    • Step No.2: Sauté aromatics
      In the same skillet, add a little more oil if needed. Sauté minced garlic and red pepper flakes for about 30 seconds until fragrant. Be careful not to burn the garlic.

    • Step No.3: Add sun-dried tomatoes
      Stir in the chopped sun-dried tomatoes and cook for 2–3 minutes. This helps to infuse the oil and deepen the flavor base.

    • Step No.4: Make the cream sauce
      Pour in the heavy cream and chicken broth. Bring the mixture to a gentle simmer while stirring occasionally. Once it begins to thicken slightly, stir in the grated Parmesan cheese until melted and smooth.

    • Step No.5: Combine pasta and chicken
      Slice the cooked chicken into strips. Return it to the pan. Add the cooked and drained pasta, tossing everything to coat evenly with the sauce. Let it cook for 1–2 minutes to combine the flavors.

    • Step No.6: Garnish and serve
      Garnish with chopped fresh basil or parsley. Serve immediately while hot, with extra Parmesan on the side if desired.

    TIPS FOR SUCCESS

    • Use Fresh Ingredients: Fresh garlic and Parmesan offer more vibrant flavors than pre-packaged versions.

    • Don't Overcook Chicken: Ensure the chicken is cooked just until done to keep it juicy and tender.

    • Reserve Pasta Water: Add a splash if your sauce needs thinning or better coating on the pasta.

    • Simmer Gently: Avoid boiling the cream to prevent it from curdling and separating.

    • Let it Rest: Allow the dish to sit for a minute off heat so the sauce thickens perfectly before serving.

    • Taste and Adjust: Always taste the sauce and adjust seasonings before serving for best results.

    VARIATIONS

    • vegetarian diet Option: Skip the chicken and add sautéed mushrooms or spinach for a flavorful meatless alternative.

    • Spicy Kick: Add extra red pepper flakes or a dash of hot sauce to give the dish more heat.

    • Cheesy Boost: Mix in mozzarella or fontina for an ultra-creamy and stretchy sauce experience.

    • Swap the Pasta: Use gluten-free diet pasta, whole wheat, or even zucchini noodles for dietary preferences.

    • Cream Substitute: Use half-and-half or coconut milk if you prefer a lighter or dairy-free sauce.

    • Herb Upgrade: Add rosemary or thyme for an earthy aromatic twist on the flavor profile.

    • Bacon Bonus: Crumbled bacon adds a smoky, savory crunch to each bite.

    SERVING AND STORAGE

    Serving

    Serve hot, garnished with fresh herbs and extra Parmesan. Pair with garlic bread or a light salad for a complete meal.

    Storage

    Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave.

    FAQ

    Can I make this dish ahead of time?

    Yes, you can make it a day in advance and reheat gently. Add a splash of broth or cream when reheating.

    Can I use sun-dried tomatoes not packed in oil?

    Yes, but rehydrate them in hot water for 10 minutes before chopping and adding to the recipe.

    What’s the best pasta shape for this dish?

    Penne, fettuccine, or rotini work best as they hold the sauce well. Use what you prefer or have on hand.

    Can I freeze this recipe?

    It's best fresh, but it can be frozen. Cream sauces may separate, so stir well when reheating.

    How do I make it dairy-free?

    Substitute the cream with full-fat coconut milk and the cheese with a dairy-free alternative like nutritional yeast.

    This creamy sun dried tomato chicken pasta is more than just a delicious recipe—it’s a reliable comfort dish that brings together simplicity and rich flavors in one satisfying meal.

    This creamy sun dried tomato chicken pasta is more than just a delicious recipe—it’s a reliable comfort dish that brings together simplicity and rich flavors in one satisfying meal.

    The sun-dried tomatoes offer a tangy depth that cuts through the richness of the cream, while the garlic and Parmesan blend into a velvety sauce that clings perfectly to your pasta.

    It’s a dish that feels elegant yet approachable, making it great for both casual weeknights and special occasions.

    CREAMY SUN-DRIED TOMATO CHICKEN PASTA

    Sana Umer
    Creamy sun-dried tomato chicken pasta is rich, flavorful, and comforting. With tender chicken, sun-dried tomatoes, and a velvety cream sauce, this easy pasta dish makes a perfect weeknight dinner or cozy family meal.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Main Dish
    Cuisine Italian-Inspired
    Servings 4 servings
    Calories 520 kcal

    Ingredients
      

    • 12 oz 340g pasta of choice (penne or fettuccine works well)
    • 1 lb 450g boneless, skinless chicken breasts, cut into strips
    • 2 tablespoons olive oil
    • 3 cloves garlic minced
    • ½ cup sun-dried tomatoes chopped
    • 1 cup heavy cream
    • ½ cup chicken broth
    • ½ cup grated Parmesan cheese
    • 1 teaspoon Italian seasoning
    • Salt and pepper to taste
    • Fresh basil chopped (for garnish)

    Instructions
     

    • Cook Pasta: Cook pasta according to package instructions until al dente. Drain and set aside.
    • Cook Chicken: In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then cook until golden and cooked through. Remove and set aside.
    • Make Sauce: In the same skillet, sauté garlic and sun-dried tomatoes for 1–2 minutes. Add cream, chicken broth, Parmesan, and Italian seasoning. Simmer until sauce thickens slightly.
    • Combine: Return chicken to the skillet, then add pasta. Toss to coat evenly in the creamy sauce.
    • Serve: Garnish with fresh basil and extra Parmesan. Serve hot.

    Notes

    • Make Ahead: Sauce can be prepared ahead and stored in the fridge for up to 2 days.
    • Flavor Variations: Add spinach, mushrooms, or red pepper flakes for extra flavor.
    • Serving Suggestions: Serve with garlic bread or a crisp green salad.
    • Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently on the stove.
    Keyword chicken pasta dinner, creamy sun-dried tomato chicken pasta, creamy tomato pasta, easy pasta recipe, sun-dried tomato cream sauce pasta, weeknight chicken recipe

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    About Sana Umer

    I'm Sana Umer — the home cook behind every recipe on For Foodie Friends. I'm a Pakistani-American mom of two based in the US, and I've been cooking seriously for about a decade now, mostly because feeding a family every day is the fastest way to learn how to actually cook.

    I'm completely self-taught. I learned by watching my mother in Pakistan, by burning a lot of food in my early years, and by paying attention to which recipes worked and which ones needed fixing. I don't specialize in just one cuisine — I cook the Pakistani dishes I grew up with, the American desserts my kids request, weeknight dinners, holiday roasts, and everything in between.

    Every recipe is personally tested in my own kitchen, every word is written by me, and every photo is taken of food I actually made.

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    Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

    I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

    Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

    If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

    Welcome to my corner of the internet.

    — Sana

    More about me →

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