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Home » All Recipes » Salads

BLT PASTA SALAD

Updated: May 3, 2026 · Published: Apr 25, 2026 by Sana Umer · This post may contain affiliate links · Leave a Comment

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BLT Pasta Salad is the perfect combination of classic flavors in a convenient, hearty dish. Crisp bacon, fresh lettuce, and juicy tomatoes blend seamlessly with tender pasta, creating a dish that’s both satisfying and refreshing.

Ideal for lunch or potlucks, this salad is versatile enough to please both kids and adults. The creamy dressing ties all ingredients together, offering a balance of tangy and savory flavors.

Making this recipe is straightforward and requires minimal time. You can prepare it ahead of time, letting the flavors meld beautifully in the fridge for a few hours.

Each bite delivers a crunch from bacon and lettuce, a juicy pop from tomatoes, and the comforting softness of pasta. It’s a delightful play of textures and tastes that keeps everyone coming back for more.

Whether served as a side dish or a main, BLT Pasta Salad is a crowd-pleaser that’s perfect for summer gatherings, picnics, or a quick weeknight dinner. Its ease and flavor make it a reliable go-to recipe for any occasion.

Delicious BLT pasta salad with crispy bacon, cherry tomatoes, and fresh greens. Perfect for summer p.

WHY YOU WILL LOVE THIS RECIPE

  • Quick and Easy: This salad comes together in under 30 minutes, making it perfect for busy weeknights or last-minute gatherings.

  • Flavorful Combination: Crispy bacon, fresh tomatoes, and creamy dressing create a satisfying mix of tastes and textures.

  • Make-Ahead Friendly: Prepare it in advance and let flavors meld in the fridge, saving time while boosting taste.

  • Kid-Approved: The familiar BLT ingredients appeal to children, encouraging them to enjoy a veggie-filled pasta dish.

  • Versatile Dish: Serve as a side or main dish; it pairs well with grilled meats or sandwiches.

INGREDIENTS

  • 8 oz pasta (rotini or penne)
  • 6 slices bacon, cooked and crumbled
  • 2 cups cherry tomatoes, halved
  • 2 cups romaine lettuce, chopped
  • ½ cup mayonnaise
  • 2 tablespoon sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: chopped green onions or shredded cheddar

DIRECTIONS

  • Step No.1: Cook the pasta
    Boil pasta in salted water according to package instructions until al dente. Drain and rinse under cold water to cool.

  • Step No.2: Prepare the bacon
    Cook bacon until crispy. Drain excess grease, then crumble into small pieces and set aside.

  • Step No.3: Make the dressing
    In a bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper until smooth.

  • Step No.4: Combine salad ingredients
    In a large bowl, mix pasta, bacon, tomatoes, and lettuce. Pour dressing over the salad and toss gently to coat evenly.

  • Step No.5: Chill and serve
    Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld. Garnish with optional toppings if desired.
Delicious BLT pasta salad with cherry tomatoes and crispy bacon.

TIPS FOR SUCCESS

  • Cook pasta al dente: This prevents mushy textures when the salad chills.

  • Use fresh ingredients: Crisp lettuce and ripe tomatoes maximize flavor and freshness.

  • Cool pasta completely: Warm pasta can wilt lettuce and dilute dressing.

  • Adjust seasoning: Taste before serving and add salt or pepper as needed.

  • Crispy bacon matters: Properly cooked bacon enhances crunch and flavor.

  • Chill before serving: Refrigerating improves texture and allows flavors to blend.

VARIATIONS

  • Add avocado health benefits: Sliced avocado adds creaminess and healthy fats, complementing the salad’s savory flavors.

  • Include shredded cheese: Cheddar or mozzarella adds richness and enhances the overall flavor profile.

  • Swap dressing: Use Greek yogurt instead of sour cream for a tangy, lighter option.

  • Try different pasta: Fusilli, farfalle, or rotini can change texture and presentation.

  • Add protein: grilled chicken or shrimp transforms it into a hearty main dish.

  • Spice it up: Add crushed red pepper or paprika for a subtle kick of heat.

  • Herb infusion: Fresh basil, parsley, or dill adds aromatic layers of flavor to the salad.

SERVING AND STORAGE

Serving

Serve chilled as a side or main; garnish with extra bacon or herbs for visual and flavor appeal.

Storage

Store in an airtight container in the fridge for up to three days, maintaining freshness and flavor.

Delicious BLT pasta salad with crispy bacon, cherry tomatoes, and fresh greens. Perfect for summer p.

FAQ

Can I make this salad ahead of time?

Yes, prepare it up to a day in advance. Chill to allow flavors to meld.

Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon works, though the flavor and crispiness may be slightly milder.

Is this salad suitable for meal prep?

Yes, it keeps well for up to three days and is perfect for lunches.

Can I add other vegetables?

Yes, cucumbers, bell peppers, or red onions can be added for extra crunch and flavor.

Can I make it dairy-free?

Use vegan mayonnaise and skip the sour cream to make this salad dairy-free.

BLT Pasta Salad is a refreshing, flavorful dish perfect for any occasion. The combination of crispy bacon, lettuce, and juicy tomatoes creates a satisfying medley of textures and flavors.

It’s easy to prepare, making it a great choice for weekdays, summer picnics, or family gatherings. Each bite offers a balance of crunch, softness, and creaminess that delights the palate.

The recipe is versatile, allowing you to customize with added daily protein needss, vegetables, or different pasta types. You can make it ahead, saving time without compromising taste.

Overall, BLT Pasta Salad is a convenient, delicious option that combines classic ingredients in a modern, satisfying way. It’s a recipe you’ll return to repeatedly, thanks to its flavor.

Delicious BLT pasta salad with crispy bacon, cherry tomatoes, and fresh greens. Perfect for summer p.

BLT PASTA SALAD

Sana Umer
BLT Pasta Salad is a fun, crunchy salad with pasta, crispy bacon, lettuce, and juicy tomatoes tossed in a creamy dressing. Perfect for picnics and quick meals.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Chill time 30 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 370 kcal

Ingredients
  

For the Salad:

  • 12 oz pasta (rotini or bowtie) cooked and cooled
  • 6 slices bacon cooked and crumbled
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • ¼ cup green onions sliced

For the Dressing:

  • ½ cup mayonnaise
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

Prepare Pasta:

  • Cook pasta according to package instructions. Drain and rinse under cold water. Set aside to cool.

Mix Salad Ingredients:

  • In a large bowl, combine cooked pasta, bacon, romaine lettuce, cherry tomatoes, and green onions.

Prepare Dressing:

  • In a small bowl, whisk together mayonnaise, lemon juice, salt, and black pepper.

Assemble Salad:

  • Pour dressing over pasta mixture. Toss gently until evenly coated. Cover and refrigerate for at least 30 minutes.

Serve:

  • Serve chilled. Optionally, garnish with extra bacon or green onions.

Notes

  • Make Ahead: Can be prepared a few hours in advance for best flavor.
  • Variations: Add avocado or cucumbers for extra freshness.
  • Serving Suggestions: Perfect for picnics, BBQs, or family lunches.
  • Storage Tips: Store in airtight container in fridge up to 2 days. Do not freeze.
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About Sana Umer

I'm Sana Umer — the home cook behind every recipe on For Foodie Friends. I'm a Pakistani-American mom of two based in the US, and I've been cooking seriously for about a decade now, mostly because feeding a family every day is the fastest way to learn how to actually cook.

I'm completely self-taught. I learned by watching my mother in Pakistan, by burning a lot of food in my early years, and by paying attention to which recipes worked and which ones needed fixing. I don't specialize in just one cuisine — I cook the Pakistani dishes I grew up with, the American desserts my kids request, weeknight dinners, holiday roasts, and everything in between.

Every recipe is personally tested in my own kitchen, every word is written by me, and every photo is taken of food I actually made.

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Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

Welcome to my corner of the internet.

— Sana

More about me →

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