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Home » Recipe Roundups

21 High Protein Low Carb Recipes

Updated: Feb 14, 2025 · Published: Jul 21, 2024 by Sana Umer · This post may contain affiliate links · Leave a Comment

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It is a very common notion that if a recipe is low-carb, it is going to be boring and tasteless.

But what if I tell you that now you can have your favorite low-carb recipes without compromising on taste? That sounds like a great deal. Okay, then let us get into it.

So, this guide is a heaven of 21 easy low-carb recipes.

These recipes are not only easy to make, but delicious and flavorful as well. And let me tell you, 21 recipes under a single roof is no joke. And that too without any compromise on your taste buds.

These recipes are diverse, and they fit the needs of all individuals.

Whether you are a health freak or on a specific diet like keto or paleo, you can have them without any doubt.

Once you try a single recipe from this guide, I'm sure you will come back. 

Let me tell you some of my personal recommendations. They are Lebanese beef kebabs, and the kebabs are, oh, so juicy.

The pan-seared salmon with spinach and fennel also made it to the list. 

I don't want to end this recommendation series, but we have to so that you can take a look at all the recipes.

Easy Low Carb Recipes: Quick, Simple, and Delicious

21. Keto Cauliflower Lasagna

This is a keto cauliflower lasagna recipe. It has a rich and meaty taste. It is so yummy and creamy. You won't believe that it has fewer carbs.

You need cauliflower, beef stock, mozzarella cheese, parsley, olive oil, ground beef, crushed tomatoes, cream, Italian seasonings, etc. It is pure bliss. 

20. Easy Keto Tuna Fritters Recipe (Low Carb/Whole30/Gluten-Free)

This is an easy keto tuna fritters recipe. You can quickly make it for dinner or as an appetizer. You can have it if you avoid a lot of carbs.

You need tuna, olives, dill, chives, eggs, almond flour, coconut flour, sea salt, black pepper, and olive oil. Lastly, it is also Whole30-friendly. 

19. Spicy Thai Red Curry Chicken Drumsticks

These are spicy Thai red curry chicken drumsticks. They have very nice heat and flavor. Plus, they are healthy. And does not contain gluten.

You need chicken drumsticks, Thai red curry paste, cilantro, coconut, lemongrass, onion powder, garlic, ginger, lime, etc. Have them if you are on a paleo diet. 

18. Slow Cooker Salsa Chicken (Gluten-Free, Paleo)

This is a slow-cooker salsa chicken recipe. The chicken turns tasty and moist. Plus, it is an easy recipe as well.

You need chicken breast, a jar of mild salsa, parsley, water, cilantro, onion powder, garlic powder, smoked paprika, oregano, etc.

If you follow a paleo diet, it is an amazing option. 

17. VIETNAMESE EGG OMELETTE

This is a Vietnamese egg omelette recipe. It is a very yummy replacement for your boring omelette recipe. You can have it anytime. 

You need glass noodles, eggs, fish sauce, salt, green onions, vegetable oil, shallots, and garlic. Tip time: use a non-stick pan for a clean flip. A great breakfast option.

16. Sheet Pan Oven Baked Sausage and Peppers

These are sheet pan oven-baked sausage and peppers. It is a recipe that needs only one pan. Plus, it is easy and fast.

You need bell peppers, white onions, smoked sausages, garlic powder, onion powder, salt, black pepper, and olive oil.

A no-fuss dinner. You can also air-fry it.

15. Easy Marry Me Chicken Recipe

This is an easy marry-me chicken recipe. There is a delicious marriage of flavors in it. You can have it on your keto diet as well. It has fewer carbs as well.

You need chicken, olive oil, broth, cream, parmesan, thyme, paprika, pesto/sundried tom, garlic, salt, and pepper. This chicken is family-friendly. 

14. AIR FRYER BACON WRAPPED JALAPENO POPPERS

This is the recipe for air fryer bacon wrapped jalapeno poppers. These poppers are yummy and flavorful. And they need only 10 minutes. Children love these poppers.

You need only 4 ingredients: jalapeno, bacon, cheese, and cream cheese. I prefer cheddar cheese. A great start to your dinner parties. 

13. Kafta (Lebanese Beef Kebabs)

This is the recipe for kafta. Kafta are Lebanese beef kebabs. These are very juicy, moist, and tender kebabs. They don't require any fuss. You can bake or grill them.

There are only four ingredients for them that are beef, onion, parsley, and Lebanese seven spices. They are low-carb and keto. 

12. AIR FRYER BONELESS SKINLESS CHICKEN THIGHS

These are air fryer boneless skinless chicken thighs. These are very yummy. And nutritious as well. Plus, it has a few ingredients. And easy-to-find.

You need chicken thighs, paprika, brown sugar, olive oil, garlic powder, onion powder, salt, and pepper. These are very high in protein. Plus, they are fully juicy. 

11. Baked Cod with Cajun Garlic Butter (Easy 15 Min Meal)

This is the recipe of baked cod with cajun garlic butter. It is an easy 15 min meal. The cod is flavorful and flaky. Everyone will love it.

You need cod fillet, butter, cajun seasonings, garlic, salt, and pepper. This recipe is very healthy. And perfect for busy days.

10. Cheeseburger Bowl

This is the recipe for the cheeseburger bowl. It does not have a bun. It means that it is a low-carb recipe. Plus, it is super tasty.

You need beef, avocado oil, paprika, chili powder, salt, lettuce, tomatoes, dill pickles, etc. By the way, you have to make the burger sauce yourself. 

9. RANCHERA MEAT

This is the recipe for ranchera meat. It is a flap beef steak. You use it to make carne asada. Plus, it is a very thin and tender cut.

You need ranchera meat, orange, lime, onion, jalapeno, garlic, cilantro, beer, olive oil, soy sauce, cumin, chili powder, etc. Worth every bite. 

8. Easy Air Fryer Portobello Pizzas

These are easy air fryer Portobello pizzas. These are very healthy and yummy pizzas. They require only 15 minutes. Plus, they are fun to make. 

You need Portobello mushrooms, pizza sauce, cheese, vegetables, and meats. I like to add homemade pizza sauce. And you can customize them as well.

7. MAKE SHAKE N BAKE GLUTEN FREE

Now you can make shake-n-bake that is gluten-free. These are pork chops. And you know what? They are low-carb and keto, too.

You need pork chops, olive oil, pork rind crumbs, paprika, celery salt, salt, garlic powder, pepper, basil, and oregano. Tip time: do not overcook them. Lastly, they are dairy-free.

6. Easy Creamy Chicken Skillet

This is an easy creamy chicken skillet. It is really an easy recipe. It just needs one skillet. It requires only 30 minutes. Plus, I love the golden-seared chicken. 

And the ingredients are also simple. chicken, vegetables, garlic, herbs, spices, heavy cream, parmesan, and oil. I like mushrooms and bell peppers. 

5. CREAMY SKILLET TOMATO SPINACH CHICKEN BREASTS

These are creamy skillet tomato spinach chicken breasts. It is a quick and easy version of Tuscan chicken. Plus, it is one pot. And the flavors are top-notch.

You need chicken, olive oil, white wine, garlic, sundried tomatoes, stock, heavy cream, parmesan, baby spinach, salt, and pepper. It is gluten-free, too. 

4. AIR FRYER BONELESS SKINLESS CHICKEN THIGHS

This is the recipe of air fryer boneless skinless chicken thighs. The recipe is very easy. It requires only 30 minutes. Plus, they are high in protein.

You need chicken thighs, salt, white pepper, garlic powder, onion powder, smoked paprika, olive oil, and lemon juice. And you can store them as well.

3. Keto Chicken Alfredo Casserole

Today you will learn the recipe for keto chicken Alfredo casserole. It is very comforting. Perfect for parties. Plus, it is healthy. The flavors are very rich.

You need chicken, butter, heavy cream, mozzarella, cream cheese, Parmesan, broccoli, cauliflower, garlic powder, salt, and pepper. I love its creaminess. Worth the hype.

2. PAN-SEARED SALMON WITH SPINACH AND FENNEL

This is a pan-seared salmon with spinach and fennel. This salmon is very yummy. You can make it quickly as well. Though the flavors are simple, they are satisfying.

You need salmon, fennel, spinach, olive oil, salt, pepper, butter, garlic, and whole-grain mustard. I like a quinoa salad bowl with it.

1. PAN-SEARED HALIBUT WITH DILL SAUCE

This is a pan-seared halibut with dill sauce. It is a family favorite meal. It has a creamy texture. I like it on cool spring nights. 

You need halibut, dill, milk, heavy cream, cheese, white wine, shallots, leeks, and potatoes. You can also switch milk for vegetable stock. 

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About Sana Umer

I'm Sana Umer — the home cook behind every recipe on For Foodie Friends. I'm a Pakistani-American mom of two based in the US, and I've been cooking seriously for about a decade now, mostly because feeding a family every day is the fastest way to learn how to actually cook.

I'm completely self-taught. I learned by watching my mother in Pakistan, by burning a lot of food in my early years, and by paying attention to which recipes worked and which ones needed fixing. I don't specialize in just one cuisine — I cook the Pakistani dishes I grew up with, the American desserts my kids request, weeknight dinners, holiday roasts, and everything in between.

Every recipe is personally tested in my own kitchen, every word is written by me, and every photo is taken of food I actually made.

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Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

Welcome to my corner of the internet.

— Sana

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