Whenever we are focused on losing weight, world becomes a boring place to live and everything starts appearing depressed.
The constant hustle of counting calories keeping a track of your physical activity takes a bit troll.
What if we came up with interesting and delicious recipes to satisfy our taste buds.
This demands a bit of smart work. Our range of recipes will cover up your macros and protein requirement while offering delicious foods at the same time.
If the dieters don,t go to extreme situation most of the time they are seeking low carbs, high protein and high fat options.
Our range of recipes will satisfy your buds by offering you yummy options that will keep you satiated all along. Let,s dive in and see what we are offering in our menu list.
First on the list we have lemon garlic shrimp. Perfect for someone that battles with aroma of shrimp, a mix of lemon gives it a kick to remove the odour.
Stuffed bell peppers, they are my all time favorite rich in vitamin C and when combine with anything ramp id its nutrition benefits.lentil bolognese, Miso salmon and vegetables, beef and broccoli etc.
Perfect Weight Watchers Recipes for Weight Loss
17. Healthy WW Lemon Garlic Shrimp – 1.5 SmartPoints
In order to create this we need cooking spray, uncooked shrimp,fresh lime juice, extra virgin olive oil, black pepper, salt, bread crumbs, lemon zest,panko bread crumbs,minced garlic,lemon zest,fresh parsley.
Bake this in oven at 425 degrees, place the shrimp mixture within aluminum foil than spread on baking dish.
16. Weight Watchers Stuffed Peppers
You need bell peppers, cheese, tomato ketchup,rice, onion, minced garlic. Need to cut bell pepper from top. For the stuffing you need ketchup, onion, ground beef, and rice.
Mix all the ingredients well enough till you achieve a well blended consistency. Afterwards place all the ingredients inside bell pepper and bake it.
15. Lentil Bolognese Recipe
We need dried lentil, carrot, celery stalk, onion, garlic, tomato pastas, vegetable broth,extra virgin olive oil, salt, ground black pepper, rosemary.
Lentils are a bit heavy grain either you can place it overnight or let it sit for 10 hours to the minimum. In a pan mix your veggies along with spices and pasta, add cooked lentils in between.
14. AIR FRYER MISO SALMON AND VEGETABLES
This recipe is quick and simple to create since it does not require marination. Its prepared using miso paste, soy sauce, mirin, ginger and garlic.
Air fry your salmon, to make this a bit balance and satiating meal you can use cauliflower rice, or brown rice.
13. WEIGHT WATCHERS BEEF & BROCCOLI
We need corn starch, table salt, uncooked lean trimmed sirloin beef,canola oil,chicken broth, broccoli,fresh ginger,garlic,red pepper flakes, soy sauce.
Corn starch, salt, beef, stir fry this till its tender afterwards add your broccoli, water and soya sauce. Make sure the corn starch within is well blended.
12. Broccoli and Guacamole Plateau (Vegan)
Guacamole preparation require avocado, red onion,bell pepper,kalamata olives, extra virgin olive oil,lime juice, salt.
Cook your broccoli separately than add prepare guacamole at the side. For serving you can add red onion, green peppers, olives, sourdough bread. Can add cashews for extra flavor.
11. Slow Cooker Chicken Pot Pie
You need chicken breast,low sodium chicken broth, seasoning,cream of chicken soup, yukon gold potatoes,garlic, frozen mixed vegetables,sour cream, grand biscuits.
Mix chicken broth, cream of chicken soup, broth, seasoning in a slow cooker. Topped this all with potatoes,garlic and vegetables.At the side bake your biscuit and serve the cooked chicken along.
10. Easy Chicken Fajita Foil Packets
Chicken breast, fajita seasoning mix, green, red and yellow bell peppers, white onion, canned black beans and aluminum foil.
First combine your dry ingredients like red chilies,cumin, garlic powder, coriander,paprika, kosher salt,black pepper. Add all dry ingredients on aluminum covered chicken and bake it in oven for 25 minutes.
9. Chilled cucumber and dill soup
As for chilling cucumber will use European cucumber, plain Greek yogurt, lemon juice, small shallot, garlic clove, loosely packed dill, flat parsley leaves, loosely packed tarragon leaves,olive oil, kosher salt, white pepper, red onion.
In a food processor combine all the ingredients well enough. Let it placed in refrigerator for at least 8 hours or over night.
8. Fresh & Tasty Moroccan Sheet Pan Chicken
You will need chicken breast,citrus, garlic clove, simple spices, extra virgin olive oil,veggies, green olives, orange, lemon juice,olive oil, potatoes.
Zest lemon and half of orange,mix spices in this. Add all this mixture on your chicken and let it marinate for 30 min. Place vegetables along with chicken on baking tray and let it bake for 1 hour and 25 minutes.
7. Slow Cooker Hawaiian Chicken
Hawaian chicken crackpot demands pineapple preserves, canned pineapple chunks, ketchup, soy sauce, brown sugar, rice wine vinegar,lime juice,sesame oil,Asian chili garlic sauce, garlic, olive oil, spices, chicken breast, corn starch.
Mix all the ingredients in a pan and let chicken cook on high flame for 2 hours and on low flame for 4 hours till its done.
6. No mayo tuna salad with chickpeas
Its prepared using chickpeas, tahini, dijon mustard,maple syrup,celery, pickles,dill weed.
It’s a quick, simple and easy to make recipe. Mix all of your ingredients in tunna chopped. You can add this in between sandwich. It can survive in fridge for 3 to 4 days.
5. Spinach Eggs – Chinese Style
It’s a high protein quick meal option. All you need spinach, eggs,garlic,corn starch.
For the preparation use 1 tablespoon of water in your eggs.
Add chilies to attain hot oil eggs, next step is to boil spinach and at the side prepare the sauce. Will add spinach cooked, along with eggs and serve it with sauce on top.
4. THE BEST CRISPY CHICKEN PARMESAN
You need eggs,garlic minced,parsley fresh,salt, chicken breast,bread crumbs, Parmesan cheese,garlic powder, onion powder,olive oil. For the sauce use olive oil,onion chopped,garlic minced,salt, black pepper,herbs,sugar.
As for some extra cheesy flavor will top it with mozzarella cheese,Parmesan cheese,basil. Prepare chicken add sauce on top.
3. MUSHROOM STROGANOFF
We need shallots,butter, mushrooms, garlic and thyme, cream, rich mushroom stagnoff. Its cooking time is 30 min.
In a pan melt your butter,add mushrooms, garlic, thyme, cream. Once the creamy sauce is ready, add your pasta along and let this cover with lid for 2 mins till everything is well combine.
2. Haddock Baked in Foil
Along with haddock you need onion,bell pepper,butter,oil,lemon,garlic,pepper,salt,parsley, lemon juice, dried dill, pepper flakes.
First marinate your haddock using oil, pepper, salt, pepper flakes, dried dill. At the side add your onion, bell pepper. Pre heat oven and cover haddock in aluminium foil.Bake for 17 minutes.
1. Broccoli and Avocado Cream Soup (Vegan)
Broccoli, sweet potato,parsnip, celery, fennel, bell pepper, carrot, frozen broccoli, avocado, garlic, himaliyan salt, dried lovage, black pepper, paprika.
In a pan add your veggies along with spices and cream. When its well cooked take it out and blend using food processor. Garnish it with celery and paprika. Perfect cozy dish.
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