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Home » Recipe Roundups

19 Best Keto Instant Pot Recipes

Updated: Feb 23, 2025 · Published: Aug 18, 2024 by Sana Umer · This post may contain affiliate links · Leave a Comment

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Nothing more satisfying than eating a luscious meal without taking in extra carbs and calories. But It's really hard to find something that’s not only delicious but also keto-friendly.

So, for all the keto lovers,  we have come up with the solution to this problem. Sharing with you some best keto instant pot recipes that you can try at home.

Whether you're a busy professional or looking for something that not only prepares quickly but is also tasty and healthy, this collection of keto instant pot recipes is here to save you.

They are flavoursome, health-friendly and quickly made in instant pot.

Instant pot is an amazing tool that shortens the cooking process without compromising on taste.

These 19 best keto instant pot recipes are nothing less than a game changer for all busy keto lovers. These recipes cover everything from creamy, cheesy chicken to nourishing soups that are sure to tickle your taste buds without catering extra carbs.

Try any of these and serve to your family and friends. You will surely see them drooling over the dish and asking you for more.

Here are the 19 best keto instant pot recipes:

19. BEST KETO CHEESECAKE! LOW CARB KETO INSTANT POT CHEESECAKE IDEA

It's a delicious,  creamy and low carb cheese cake. For everyone who loves cake but also want to stick to their diet. this Keto instant pot cheesecake is a delightful treat.

Topped with strawberries, it looks irresistible. It's an easy,yummy and guilt-free recipe that you are going to love.

18. INSTANT POT OMELETTE

Instant Pot Omelette is a deliciously fluffy and healthy breakfast meal. It includes simple ingredients like eggs, veggies and seasonings cooked together in an instant pot.

It has a light texture that immediately melts in mouth. It's perfect as a quick meal or adelicious brunch.

17. KETO INSTANT POT BUTTER CHICKEN

Keto Instant Pot butter chicken is a low-carb meal with savoury flavors. In it, tender chicken pieces are soaked in a rich, creamy tomato sauce.

Quickly prepared in instant pot, it's a luscious, keto-friendly dish. Pair it with cauliflower and serve as a complete meal at dinner.

16. Almond Thai Basil Egg Roll in a Bowl

It's a delicious one pot dish featuring a delightful mixture of ground meat, fresh veggies and Thai basil then topped with crunchy almonds.

It's a nutrients rich yet low carb recipe. It's filling and wholesome. Quickly prepared, it's perfect as a quick snack or a hearty dinner meal.

15. KETO BEEF STEW

Keto beef stew is a nourishing, flavourful meal. It has chicken chunks and low carb veggies simmered in rich beef broth infused with herbs and spices.

It's a protein packed meal perfect for diet conscious people. Serve it at your dinner table and everyone will love this cosy beef stew.

14. Instant Pot Keto Pot Roast (Mississippi Style)

Indulge in the deliciousness of classic flavors with this Mississippi style keto pot roast. The tender pot roast is cooked to perfection in instant pot and pairs beautifully with cauliflower mash or a simple green salad. 

It has a juicy, melt-in-mouth texture. This keto-friendly dish is sure to win everyone’s heart.

13. INSTANT POT CHICKEN CURRY

Experience the traditional flavors of restaurant style chicken curry at your home. It's a savory combination of chicken and aromatic spices, cooked in creamy sauce. It's rich and nice.

It's an easy recipe quickly prepared in instant pot. Serve with rice and enjoy this warming, comfort meal.

12. Instant Pot Chicken Tikka Masala

Chicken Tikka masala is a flavourful meal. It includes marinated chicken cooked in a creamy luscious sauce. It tastes heavenly and irresistible to eat.

Instant pot ensures that it's bursting out with mild spicy and tangy flavors in a fraction of time. Serve it with rice or naan and enjoy! 

11. KETO INSTANT POT CHUNKY CHILI

Keto instant pot chunky chili is a comforting, flavorful dish. It's packed with beef chunks, potatoes and mixed spices that gives a bold, smokey taste.

It's filling but still keto-friendly. Top it with cream or cheese for an added flavor. It's a cosy meal perfect for a chilli weeknight.

10. INSTANT POT VEGETABLE BEEF SOUP

Instant pot vegetable beef soup is a rich combination of tender beef chunks and hearty vegetables soaked in the sea of flavoursome broth. It's savoury and  nourishing.

Quickly made in instant pot, it’s an easy must try recipe. Serve it as a healthy side dish at your large family gathering.

9. Instant Pot Italian Chicken Olive Garden

It's a simple, delicious and low carb food. Cooked to perfection in the Instant Pot, the chicken absorbs all the rich, creamy goodness of sauce infused with herbs and Mexican spices.

It's saucy and flavourful. It's an easy one-pot recipe best served with rice or noodles. 

8. INSTANT POT KETO CHICKEN MARSALA

Instant Pot Keto Chicken Marsala is an incrediblly tasty dish featuring tender chicken simmered in luscious Marsala sauce. It's an easy, low carb recipe perfect for all diet-conscious people.

It's so satisfying with a rich, velvety texture. Cooked in instant pot, it's ideal for quick weeknight dinner. 

7. Keto Instant Pot Crack Chicken

Keto Instant Pot Crack Chicken is a creamy dish that combines chicken breast, bacon and seasonings with rich cheesy sauce. It's a mouth- watering dish with each bite bursting with flavors. 

Instant Pot ensures everything comes together perfectly. It's easy and quick, perfect as an enjoyable dinner.

6. INSTANT POT CAULIFLOWER MASHED POTATOES

5. Creamy Cheesy Instant Pot Chicken – Keto Friendly!

It's an easy, simple recipe featuring tender chicken cooked in rich sauce infused with cheese and cream. When topped with bacon, it looks absolutely irresistible.

Instant Pot prepares it quickly making it an efficient recipe. Try it once and it will become your all time favorite chicken dish.

4. Instant Pot Cauliflower Soup

Instant Pot cauliflower soup is a healthy vegan meal. It has tender cauliflower dipped in luscious, savory broth. It has a smooth texture with tempting taste.

This low carb recipe is quickly preparable with minimal efforts. It's perfect as a comforting, wholesome dinner meal.

3. Instant Pot Bone Broth That’s Keto Friendly

Instant Pot bone broth is a nourishing combination of bones with aromatic herbs and vegetables, prepared in instant pot within minutes. It's a low calories and carb-less dish, an ideal meal for every keto-lover.

It's health-friendly with a warming taste. Perfect to serve as a cosy dinner at chilly night.

2. EASY LOW CARB MEXICAN CHICKEN SOUP

Bring the zesty Mexican flavors at your dinner tables with this low carb Mexican chicken soup. It's a hearty combination of shredded chicken, veggies and Mexican spices blended altogether in instant pot.

It's a light keto-friendly dish that you can serve any day. It's a warming meal that will surely impress everyone.

1. Instant Pot Pesto Chicken Low Carb + Video

Instant Pot pesto chicken is a luscious dish with chicken breast soaked in the sea of creamy cheesy pesto sauce. The melted cheese and basil on top makes it extra-ordinary. 

It's a delicious, low carb meal with quick, easy recipe. Perfect as a full course dinner at your busy weeknights.

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About Sana Umer

I'm Sana Umer — the home cook behind every recipe on For Foodie Friends. I'm a Pakistani-American mom of two based in the US, and I've been cooking seriously for about a decade now, mostly because feeding a family every day is the fastest way to learn how to actually cook.

I'm completely self-taught. I learned by watching my mother in Pakistan, by burning a lot of food in my early years, and by paying attention to which recipes worked and which ones needed fixing. I don't specialize in just one cuisine — I cook the Pakistani dishes I grew up with, the American desserts my kids request, weeknight dinners, holiday roasts, and everything in between.

Every recipe is personally tested in my own kitchen, every word is written by me, and every photo is taken of food I actually made.

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Hi, I'm Sana Umer — the home cook, recipe tester, and writer behind For Foodie Friends.

I'm a Pakistani-American mom based in the US. I learned to cook in two kitchens — my mother's in Pakistan, where I grew up watching whole spices bloom in oil, and my own kitchen now, where I cook for my husband and kids.

Every recipe on this site has been tested in my own kitchen, often more times than I'd like to admit, before it ever made it here. I cook a little bit of everything: the Pakistani comfort food I grew up with, the American desserts my kids beg for, weeknight dinners that need to come together fast, and the holiday spreads that take all day.

If a recipe is on this site, it earned its place. No ghostwriters, no AI shortcuts, no copy-paste from somewhere else — just real recipes from a real kitchen, written to actually work the first time you make them.

Welcome to my corner of the internet.

— Sana

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