SUGAR COOKIE PROTEIN OVERNIGHT OATS
These Sugar Cookie Protein Overnight Oats transform your breakfast into a delightful, guilt-free treat. Combining the nostalgic flavor of a classic sugar cookie with the convenience of overnight oats and a protein boost, it's a perfect make-ahead meal for a sweet, satisfying, and energizing start to your day.
Ingredients
- Old-fashioned rolled oats
- Milk of choice
- Vanilla or unflavored protein powder
- Chia seeds
- Sweetener maple syrup, honey, granulated sugar substitute
- Vanilla extract essential for sugar cookie flavor
- Almond extract optional, for classic sugar cookie flavor
- Pinch of salt
- Optional: Sprinkles for topping
Instructions
- Combine Dry Ingredients: In a jar or airtight container, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Whisk briefly to combine thoroughly and break up any protein powder clumps.
- Add Wet Ingredients: Pour in the milk, sweetener, vanilla extract, and almond extract (if using).
- Mix Thoroughly: Stir vigorously or shake the sealed jar until all ingredients are well combined and there are no dry spots of protein powder or oats at the bottom.
- Chill: Cover the container and refrigerate for at least 4 hours, or ideally overnight (8+ hours). This allows the oats to soften and the chia seeds to swell, creating a thick and creamy consistency.
- Serve & Garnish: The next morning, give the oats a good stir. If the consistency is too thick, add a splash more milk until desired. Top with a sprinkle of colorful sprinkles for that signature sugar cookie look and extra fun!
Notes
- Protein Powder Choice: Vanilla protein powder is ideal for this recipe to mimic the sugar cookie flavor. Unflavored can also work, but you might need a bit more sweetener and vanilla/almond extract.
- Almond Extract: A tiny touch of almond extract is often the secret ingredient in classic sugar cookies, adding depth to the vanilla. Use sparingly as it's potent.
- Sweetness Level: Adjust the sweetener based on your protein powder's sweetness and your personal preference.
- Consistency: The amount of liquid needed can vary slightly depending on your protein powder and oats. It's easy to adjust in the morning by adding more milk.
- Storage: Store in an airtight container in the refrigerator for up to 3-4 days.
- Warm Option: While designed to be enjoyed cold, you can gently warm the oatmeal in a microwave-safe bowl for 30-60 seconds or in a saucepan over low heat if you prefer it warm. Add a splash of liquid if it thickens too much.