SEED CYCLING NATURE’S CANDY HORMONE BALANCING PROTEIN BARS
These Seed Cycling Protein Bars combine sunflower, pumpkin, flax, and sesame seeds to naturally support hormone balance. Naturally sweet, chewy, and packed with protein, they’re a delicious, functional snack—perfect for daily cycles or meal prep.
Ingredients
- ½ cup ground flaxseeds
- ½ cup ground pumpkin seeds
- ½ cup ground sunflower seeds
- ¼ cup ground sesame seeds
- ½ cup almond or peanut butter
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of sea salt
- ¼ cup protein powder optional
- 2 tablespoons mini chocolate chips or dried fruit optional
Instructions
Mix Dry Ingredients:
- In a bowl, combine ground seeds, cinnamon, salt, and protein powder (if using).
Add Wet Ingredients:
- Stir in nut butter, honey/maple syrup, and vanilla until a thick, sticky dough forms.
Fold and Shape:
- Mix in chocolate chips or fruit if using. Press into a parchment-lined loaf pan.
Chill and Slice:
- Refrigerate for 30 minutes until firm. Slice into 10 bars. Store chilled.
Notes
- Make Ahead: Bars keep well in the fridge for up to 1 week or freezer for 2 months.
- Variations: Adjust seed ratios based on your current cycle phase (follicular: flax + pumpkin, luteal: sesame + sunflower).
- Serving Suggestions: Great as a mid-morning snack or post-workout treat.
- Allergy-Friendly: Use sunflower butter and omit tree nuts for a nut-free option.