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SALMON WITH CREAMY SPINACH SAUCE

SALMON WITH CREAMY SPINACH SAUCE

Sana Umer
This Salmon with Creamy Spinach Sauce is a delicious, protein-packed meal featuring pan-seared salmon fillets smothered in a rich, garlicky spinach cream sauce. It’s perfect for an easy yet elegant dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 420 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets about 6 oz each
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Creamy Spinach Sauce:

  • 1 tablespoon butter
  • 2 cloves garlic minced
  • 4 cups fresh baby spinach
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon ground nutmeg optional
  • Salt and pepper to taste

Instructions
 

Cook the Salmon:

  • Season salmon fillets with salt and pepper. In a large skillet, heat olive oil over medium heat. Cook salmon for 4–5 minutes per side until golden and cooked through. Remove and set aside.

Make the Creamy Spinach Sauce:

  • In the same skillet, melt butter. Sauté garlic for 1 minute, then add spinach and cook until wilted.

Add Cream and Cheese:

  • Pour in heavy cream and stir in Parmesan. Season with salt, pepper, and nutmeg if using. Simmer for 2–3 minutes until sauce thickens slightly.

Combine and Serve:

  • Return salmon to the pan and spoon the creamy spinach sauce over the top. Serve warm with rice, potatoes, or pasta.

Notes

Make Ahead:
The sauce can be made ahead and stored in the fridge for up to 2 days. Reheat gently before serving.
Customizing the Flavor:
Add sun-dried tomatoes or mushrooms to the sauce for extra richness and texture.
Serving Suggestions:
Pairs well with garlic mashed potatoes, rice pilaf, or roasted vegetables.
Allergy-Friendly Options:
For a dairy-free version, use plant-based cream and omit the cheese or use vegan cheese.
Storage Tips:
Refrigerate leftovers in an airtight container for up to 2 days. Reheat on low to avoid overcooking the salmon.
Keyword easy seafood meal, healthy salmon recipe, salmon dinner, salmon with spinach, spinach cream sauce