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QUICK LOW CARB DINNERS RECIPE IDEAS

Sana Umer
These quick low carb dinners are perfect for busy nights. From cheesy zucchini boats to creamy garlic chicken, each dish is easy, satisfying, and under 30 minutes. Great for keto or just cutting carbs!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Keto
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 4 bone-in skin-on chicken thighs
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 4 garlic cloves minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

Garlic Butter Shrimp with Zucchini Noodles:

  • Heat butter in a large skillet over medium heat. Add garlic and cook until fragrant.
  • Add shrimp, season with salt and pepper, and cook until pink (about 3–4 minutes).
  • Add spiralized zucchini and cook for 2 minutes until tender.
  • Sprinkle with parsley and serve hot.

Chicken and Broccoli Stir Fry:

  • Heat olive oil in a pan. Add garlic and ginger, cook for 1 minute.
  • Add chicken and cook until browned and cooked through.
  • Add broccoli and soy sauce, stir-fry for 5–7 minutes until tender.
  • Sprinkle sesame seeds and serve.

Cauliflower Fried Rice:

  • Heat sesame oil in a large pan over medium heat. Add vegetables and cook 3–4 minutes.
  • Push vegetables aside and scramble the eggs in the same pan.
  • Stir in riced cauliflower and coconut aminos, cook 5 minutes until tender.
  • Garnish with green onions and serve hot.

Notes

Make Ahead: Prep ingredients like spiralized zucchini, cauliflower rice, and sliced chicken for quicker meals.
Customising the Flavour: Add chilli flakes, lemon juice, or herbs like thyme or oregano for extra flavour.
Serving Suggestions: Serve with a side salad or roasted veggies for a full meal.
Allergy-Friendly Options: Use coconut aminos for soy-free dishes; replace butter with olive oil or ghee for dairy-free versions.
Storage Tips: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently over low heat.
Keyword healthy dinner recipe, low carb chicken, low carb dinners, weeknight dinners