PUMPKIN PIE OVERNIGHT OATS
These Pumpkin Pie Overnight Oats are the perfect make-ahead breakfast, especially for the fall season. They combine the warm, comforting flavors of pumpkin pie with the convenience and nutrition of overnight oats, giving you a delicious and wholesome start to your day.
Ingredients
- ½ cup old-fashioned rolled oats use certified gluten-free if needed
- ½ cup milk of choice almond, oat, dairy milk, or even kefir
- ¼ cup pumpkin puree ensure it's 100% pumpkin, not pumpkin pie filling
- 1-2 tablespoons maple syrup adjust to your sweetness preference
- 1 tablespoon chia seeds for thickening and added nutrients
- ½ - 1 teaspoon pumpkin pie spice or a mix of cinnamon, ginger, nutmeg, and cloves
- ¼ teaspoon vanilla extract optional
- Pinch of salt enhances flavors
- Optional additions: ¼ cup plain Greek yogurt for extra creaminess and protein, a scoop of protein powder
Instructions
- Combine Ingredients: In a jar or airtight container, combine the rolled oats, milk, pumpkin puree, maple syrup, chia seeds, pumpkin pie spice, vanilla extract (if using), and a pinch of salt. If adding Greek yogurt or protein powder, mix them in now.
- Stir Well: Stir all the ingredients thoroughly until well combined. Make sure there are no clumps of oats or chia seeds.
- Chill: Cover the jar or container and refrigerate for at least 4 hours, but ideally overnight, to allow the oats to soften and absorb the liquid.
- Serve: The next morning, give the oats a good stir. If the consistency is too thick, add a splash more milk until it reaches your desired texture.
- Add Toppings (Optional): Enjoy your pumpkin pie overnight oats as is, or enhance them with your favorite toppings. Some popular choices include chopped pecans or walnuts, a dollop of whipped cream (dairy or non-dairy), a drizzle of extra maple syrup, a sprinkle of cinnamon, or fresh fruit like diced apples.
Notes
- Customization: Feel free to adjust the amount of pumpkin puree, sweetener, and spices to suit your taste. You can also experiment with different milk varieties.
- Texture: For a creamier texture, ensure you use rolled oats. Quick oats can become too mushy, while steel-cut oats won't soften sufficiently for this method.
- Storage: Pumpkin Pie Overnight Oats can be stored in an airtight container in the refrigerator for up to 3-4 days, making them excellent for meal prepping.
- Warm Option: If you prefer warm oatmeal, you can gently heat your overnight oats in a saucepan on the stove or in the microwave for a minute or two before eating.