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PROTEIN PUDDING

Sana Umer
Protein Pudding is a creamy, high-protein dessert or snack made with just a few ingredients. It’s rich, satisfying, and perfect for post-workout fuel or a healthy treat that tastes like dessert.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Calories 180 kcal

Ingredients
  

  • 1 cup Greek yogurt plain or vanilla
  • 1 scoop chocolate or vanilla protein powder
  • 1 tablespoon cocoa powder optional, for chocolate version
  • 1 –2 tablespoons milk dairy or non-dairy, as needed
  • 1 teaspoon honey or maple syrup optional
  • Toppings: berries granola, nut butter (optional)

Instructions
 

Mix Base:

  • In a bowl, combine Greek yogurt, protein powder, and cocoa powder (if using).

Adjust Texture:

  • Add milk 1 tablespoon at a time until smooth and creamy.

Sweeten and Chill:

  • Add sweetener if desired. Chill for 15–30 minutes for best texture.

Serve:

  • Top with berries, granola, or nut butter if desired. Enjoy cold.

Notes

  • Make Ahead: Stores well in fridge for up to 3 days.
  • Variations: Use flavoured protein powder or add cinnamon or peanut butter.
  • Serving Suggestions: Great on its own or layered as a parfait.
  • Allergy-Friendly: Use dairy-free yogurt and vegan protein for a plant-based option.
Keyword chocolate protein pudding, healthy dessert, high-protein snack, protein pudding