Pistachio Overnight Oats
Sana Umer
Pistachio Overnight Oats are creamy, nutty, and packed with protein and fibre. Made with real pistachios and a hint of vanilla, they’re perfect for a quick, satisfying breakfast that feels like a treat.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 8 hours hrs
Course Meal Prep
Cuisine American
Servings 1 Serves
Calories 310 kcal
½ cup rolled oats ¾ cup milk dairy or non-dairy 2 tablespoons plain Greek yogurt or dairy-free yogurt 1 tablespoon chopped pistachios 1 tablespoon pistachio butter or almond butter optional 1 –2 teaspoons maple syrup or honey ¼ teaspoon vanilla extract Pinch of salt Optional toppings: extra pistachios berries, or white chocolate chips
Get ingredients with
Mix Ingredients: In a jar or container, combine oats, milk, yogurt, chopped pistachios, pistachio butter (if using), maple syrup, vanilla, and salt. Stir well.
Make Ahead: Great for meal prep—keeps well for 3 days.
Variations: Add matcha for green colour or a spoon of protein powder.
Serving Suggestions: Enjoy cold or briefly warmed in the microwave.
Allergy-Friendly: Use oat milk and seed butter for nut-free version.
Keyword high-protein oats, no-cook oats, pistachio meal prep, pistachio oats