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Pistachio Overnight Oats

Sana Umer
Pistachio Overnight Oats are creamy, nutty, and packed with protein and fibre. Made with real pistachios and a hint of vanilla, they’re perfect for a quick, satisfying breakfast that feels like a treat.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 8 hours
Course Meal Prep
Cuisine American
Servings 1 Serves
Calories 310 kcal

Ingredients
  

  • ½ cup rolled oats
  • ¾ cup milk dairy or non-dairy
  • 2 tablespoons plain Greek yogurt or dairy-free yogurt
  • 1 tablespoon chopped pistachios
  • 1 tablespoon pistachio butter or almond butter optional
  • 1 –2 teaspoons maple syrup or honey
  • ¼ teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: extra pistachios berries, or white chocolate chips

Instructions
 

Mix Ingredients:

  • In a jar or container, combine oats, milk, yogurt, chopped pistachios, pistachio butter (if using), maple syrup, vanilla, and salt. Stir well.

Chill Overnight:

  • Cover and refrigerate for at least 6 hours or overnight until thick and creamy.

Serve:

  • Stir before serving and top with extra pistachios or fruit if desired.

Notes

  • Make Ahead: Great for meal prep—keeps well for 3 days.
  • Variations: Add matcha for green colour or a spoon of protein powder.
  • Serving Suggestions: Enjoy cold or briefly warmed in the microwave.
  • Allergy-Friendly: Use oat milk and seed butter for nut-free version.
Keyword high-protein oats, no-cook oats, pistachio meal prep, pistachio oats