PARMESAN CHOPPED SALAD
Sana Umer
Parmesan chopped salad is a fresh, crunchy, and flavorful salad featuring crisp vegetables, shaved Parmesan, and a zesty dressing. Perfect as a side or light meal, it’s quick, healthy, and easy to prepare.
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 180 kcal
4 cups romaine lettuce chopped 1 cup cherry tomatoes halved 1 cup cucumber diced ½ cup red bell pepper diced ¼ cup red onion finely chopped ½ cup shredded or shaved Parmesan cheese ¼ cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey or maple syrup Salt and pepper to taste
Get ingredients with
Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
Combine Salad: In a large bowl, combine romaine, cherry tomatoes, cucumber, bell pepper, and red onion.
Toss: Pour dressing over salad and toss gently to coat evenly.
Add Cheese: Sprinkle Parmesan over the top and serve immediately.
Make Ahead: Prep vegetables in advance; toss with dressing just before serving.
Flavor Variations: Add avocado, croutons, grilled chicken, or bacon for extra texture and protein.
Serving Suggestions: Serve as a side to sandwiches, pasta, or grilled meats.
Storage Tips: Store salad and dressing separately in the fridge for up to 1 day.
Keyword crunchy chopped salad, easy veggie salad, healthy salad recipe, parmesan chopped salad, parmesan vegetable salad, quick side salad