Go Back

PARMESAN CHOPPED SALAD

Sana Umer
Parmesan chopped salad is a fresh, crunchy, and flavorful salad featuring crisp vegetables, shaved Parmesan, and a zesty dressing. Perfect as a side or light meal, it’s quick, healthy, and easy to prepare.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup red bell pepper diced
  • ¼ cup red onion finely chopped
  • ½ cup shredded or shaved Parmesan cheese
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions
 

  • Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  • Combine Salad: In a large bowl, combine romaine, cherry tomatoes, cucumber, bell pepper, and red onion.
  • Toss: Pour dressing over salad and toss gently to coat evenly.
  • Add Cheese: Sprinkle Parmesan over the top and serve immediately.

Notes

  • Make Ahead: Prep vegetables in advance; toss with dressing just before serving.
  • Flavor Variations: Add avocado, croutons, grilled chicken, or bacon for extra texture and protein.
  • Serving Suggestions: Serve as a side to sandwiches, pasta, or grilled meats.
  • Storage Tips: Store salad and dressing separately in the fridge for up to 1 day.
Keyword crunchy chopped salad, easy veggie salad, healthy salad recipe, parmesan chopped salad, parmesan vegetable salad, quick side salad