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Creamy pan-seared salmon fillet with peppercorn sauce, fresh herbs, and red pepper flakes in skillet.

MARRY ME SALMON

Sana Umer
"Marry Me Salmon" is a dish known for its rich and creamy sauce, often featuring sun-dried tomatoes, garlic, and Parmesan cheese. It's designed to be so delicious that it might just inspire a marriage proposal! This recipe offers a straightforward and flavorful version of this popular dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Ingredients
  

  • 2 6-8 ounce salmon fillets, skin on or off
  • 1 tablespoon olive oil
  • ¼ cup sun-dried tomatoes oil-packed, drained and roughly chopped
  • 2 cloves garlic minced
  • ½ cup heavy cream
  • ¼ cup chicken broth or white wine
  • ¼ cup grated Parmesan cheese plus more for serving
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon dried Italian herbs or a mix of oregano, basil, and thyme
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a little heat

Instructions
 

  • Prepare salmon: Pat the salmon fillets dry with paper towels. Season them with salt and pepper.
  • Sear salmon: Heat the olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down (if using skin-on fillets) in the skillet and sear for 3-4 minutes, until the skin is crispy and the salmon is browned. Flip the fillets and sear for another 2-3 minutes, or until cooked through. The internal temperature should reach 145°F (63°C). Remove the salmon from the skillet and set aside.
  • Make the sauce: In the same skillet, add the chopped sun-dried tomatoes and minced garlic. Cook for 1 minute, until fragrant. Pour in the heavy cream and chicken broth (or white wine). Bring to a simmer and cook for 5-7 minutes, until the sauce has thickened slightly.
  • Add Parmesan and herbs: Stir in the Parmesan cheese, parsley, Italian herbs, and red pepper flakes (if using). Season with salt and pepper to taste.
  • Return salmon to skillet: Return the salmon fillets to the skillet and coat them with the sauce.
  • Serve: Serve the Marry Me Salmon immediately, spooning the sauce over the salmon. Garnish with additional Parmesan cheese and fresh parsley, if desired.

Notes

  • Salmon: Use fresh or frozen salmon fillets. If using frozen salmon, thaw them completely before cooking.
  • Sun-dried Tomatoes: Oil-packed sun-dried tomatoes are preferred for this recipe. Make sure to drain them well before chopping.
  • Doneness: Use a meat thermometer to ensure the salmon is cooked to the proper internal temperature.
  • Sauce Consistency: If the sauce is too thick, add a little more chicken broth or cream.
Variations:
  • Spinach and Artichoke Marry Me Salmon: Add spinach and artichoke hearts to the sauce.
  • Lemon Marry Me Salmon: Add lemon zest and juice to the sauce for a bright and citrusy flavor.
  • Mushroom Marry Me Salmon: Add sliced mushrooms to the sauce along with the sun-dried tomatoes.
  • Shrimp Marry Me Pasta: Serve the sauce over pasta and add cooked shrimp. You can also use the sauce with chicken or other proteins.
Keyword creamy salmon, easy salmon recipe, Marry me salmon, romantic dinner, special occasion meal, sun-dried tomato salmon