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LOW CARB PIZZA BOWLS

Sana Umer
These Low Carb Pizza Bowls are cheesy, saucy, and packed with your favourite pizza toppings — without the crust! Perfect for a quick, delicious, and guilt-free meal that satisfies pizza cravings while staying low in carbs.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 1 cup marinara or pizza sauce low sugar
  • 2 cups shredded mozzarella cheese
  • ½ cup sliced pepperoni
  • ½ cup cooked and crumbled Italian sausage
  • ½ cup sliced mushrooms
  • ¼ cup sliced black olives
  • ¼ cup diced green peppers
  • ¼ teaspoon Italian seasoning
  • Red pepper flakes optional for spice

Instructions
 

Preheat the Oven:

  • Preheat your oven to 400°F (200°C).

Prepare the Bowls:

  • Spoon a few tablespoons of marinara sauce into the bottom of four oven-safe bowls.

Layer the Ingredients:

  • Top with mozzarella cheese, then add pepperoni, sausage, mushrooms, olives, and green peppers. Sprinkle with Italian seasoning and red pepper flakes if desired.

Bake:

  • Place the bowls on a baking sheet and bake for 12–15 minutes or until the cheese is melted and bubbly.

Serve:

  • Carefully remove from the oven and serve hot.

Notes

Make Ahead:
You can prep all the toppings ahead of time and assemble just before baking.
Customizing the Flavor:
Add any favourite toppings like cooked bacon, spinach, onions, or jalapeños.
Serving Suggestions:
Serve with a side salad or roasted vegetables for a full low-carb meal.
Allergy-Friendly Options:
Use dairy-free cheese for a vegan or dairy-free version.
Storage Tips:
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Keyword easy keto pizza, gluten-free pizza, low carb dinner, pizza without crust