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HONEY GLAZED SALMON RECIPE

Sana Umer
This honey glazed salmon is quick, delicious, and perfect for weeknights. With a sweet and savoury glaze, it’s tender, flaky, and packed with flavour. Serve with veggies or salad for a healthy low-carb meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets about 6 oz each
  • Salt and black pepper to taste
  • 1 tablespoon olive oil

For the Honey Glaze:

  • 3 tablespoons honey
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic minced
  • ½ teaspoon grated fresh ginger optional
  • 1 teaspoon cornstarch optional, for thickening

Instructions
 

Prepare the Glaze:

  • In a small bowl, whisk together honey, soy sauce, lemon juice, garlic, and red pepper flakes. Set aside.

Season the Salmon:

  • Pat the salmon dry. Season both sides with salt and pepper.

Sear the Salmon:

  • Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side down (if using skin-on) and cook for 4–5 minutes.

Add the Glaze:

  • Flip the salmon. Pour the honey glaze over the fillets. Cook for another 5–6 minutes, spooning the glaze over the fish until it thickens and the salmon is cooked through.

Serve:

  • Plate the salmon and drizzle with remaining glaze from the pan. Garnish with lemon slices or chopped parsley if desired.

Notes

Make Ahead: The glaze can be prepared up to 2 days in advance and stored in the fridge.
Customizing the Flavor: Use maple syrup instead of honey for a deeper flavour. Add fresh ginger for a spicy kick.
Serving Suggestions: Serve with steamed rice, roasted veggies, or a crisp green salad for a complete meal.
Allergy-Friendly Options: Use tamari or coconut aminos for a gluten-free version.
Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the oven.
Keyword healthy seafood recipe, honey glazed salmon, low carb salmon, weeknight dinner