HIGH PROTEIN SESAME CHICKEN
This High Protein Sesame Chicken is a delicious and nutritious dish that combines tender chicken, a savory sesame sauce, and fresh vegetables. It's perfect for a healthy and satisfying meal.
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup snap peas
- ¼ cup chopped green onions
- Cooked brown rice or quinoa (for serving)
Instructions
Prepare the Chicken:
- In a large bowl, toss the chicken pieces with the cornstarch until evenly coated.
Cook the Chicken:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Make the Sauce:
- In the same skillet, add the sesame oil, minced garlic, and grated ginger. Sauté until fragrant, about 1 minute.
- Stir in the soy sauce, rice vinegar, hoisin sauce, and honey. Cook for 2-3 minutes, until the sauce thickens slightly.
Cook the Vegetables:
- Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet. Stir-fry until the vegetables are tender-crisp, about 3-4 minutes.
Combine Everything:
- Return the cooked chicken to the skillet and toss to coat it with the sauce and vegetables.
- Sprinkle the sesame seeds and chopped green onions over the top.
Serve:
- Serve the high protein sesame chicken over cooked brown rice or quinoa for a complete and balanced meal.
Notes
- Protein Variations: You can use tofu or shrimp instead of chicken for a different source of protein.
- Vegetable Additions: Feel free to add other vegetables like carrots, mushrooms, or bok choy for added nutrition and variety.
- Gluten-Free: Use gluten-free soy sauce and hoisin sauce to make this dish gluten-free.
- Make-Ahead: The chicken can be marinated ahead of time and stored in the refrigerator. Cook just before serving.
- Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.