HIGH-PROTEIN OVERNIGHT OATS
These High-Protein Overnight Oats are a convenient and healthy breakfast option that packs a punch of protein to keep you full and energized throughout the morning. Perfect for meal prep!
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup Greek yogurt (plain or flavored)
- ½ cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (almond, peanut, or your choice)
- ½ teaspoon vanilla extract
- ½ cup fresh or frozen berries (blueberries, strawberries, or your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a mason jar or a container with a lid, combine the rolled oats, Greek yogurt, milk, protein powder, chia seeds, nut butter, and vanilla extract. Mix well until all the ingredients are evenly combined.
- Add the fresh or frozen berries on top of the oat mixture.
- If desired, drizzle honey or maple syrup over the top for added sweetness.
- Cover the jar or container with the lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- In the morning, give the oats a good stir before enjoying. You can eat them cold or warm them up in the microwave if you prefer.350
Notes
- Milk Alternatives: Feel free to use almond milk, oat milk, soy milk, or any other milk alternative you prefer.
- Fruit Variations: You can use other fruits like bananas, mangoes, or apples to customize the flavor.
- Additional Toppings: Add toppings like granola, nuts, seeds, or a dollop of yogurt for extra texture and flavor.
- Sweetness Level: Adjust the amount of honey or maple syrup based on your preferred sweetness level.
- Meal Prep: Make multiple jars at once for a week's worth of easy and healthy breakfasts. Store them in the refrigerator for up to 5 days.