HIGH PROTEIN CHICKEN BURRITO BOWL (40G PROTEIN PER SERVING)
This high-protein chicken burrito bowl combines seasoned chicken, brown rice, black beans, corn, and fresh toppings for a satisfying family meal. Each bowl provides approximately 40g of protein and is perfect for meal prep.
Equipment
- Large skillet
- Medium saucepan or rice cooker
- Large mixing bowl
- Small bowl
- Knife and Cutting Board
Ingredients
For the Chicken:
- 2 lb boneless skinless chicken breasts, diced
- 1 tablespoon olive oil
- 2 tablespoons mild taco seasoning
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
For the Bowls:
- 1 ½ cups brown rice, uncooked
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 ½ cups corn, drained
- 2 cups cherry tomatoes, halved
- ½ medium red onion, finely diced
- 1 cup shredded reduced-fat cheddar cheese
- 3 cups romaine lettuce, chopped
For the Greek Yogurt Lime Sauce:
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- ½ teaspoon garlic powder
- ¼ teaspoon salt
For Garnish:
- ¼ cup fresh cilantro, chopped
- 6 lime wedges
- 1 large sliced avocado
Instructions
Cook the Rice
- Cook the brown rice according to package directions until tender. Fluff with a fork and keep warm.
Season the Chicken
- In a bowl, toss the diced chicken with olive oil, taco seasoning, lime juice, and minced garlic until evenly coated.
Cook the Chicken
- Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 8–10 minutes, stirring occasionally, until browned and the internal temperature reaches 165°F (74°C).
Prepare the Sauce
- In a small bowl, whisk together the Greek yogurt, lime juice, garlic powder, and salt until smooth.
Warm the Beans and Corn
- Warm the black beans and corn in a skillet or microwave until heated through.
Assemble the Bowls
- Divide the cooked rice among 6 bowls. Top evenly with chicken, black beans, corn, tomatoes, red onion, romaine lettuce, and shredded cheddar cheese.
Finish and Serve
- Drizzle each bowl with the Greek yogurt lime sauce. Garnish with fresh cilantro, avocado, and lime wedges before serving.
Notes
- 40g Protein: Each serving provides approximately 40g of protein from chicken, black beans, Greek yogurt, and cheese.
- Meal Prep Friendly: Store the chicken, rice, beans, and toppings in separate containers for up to 4 days.
- Family Friendly: Keep toppings separate so everyone can build a bowl with their favorite ingredients.
- Easy to Customize: Add fajita peppers, salsa, jalapeños, roasted vegetables, or swap brown rice for quinoa.
- Freezer Friendly: Freeze the cooked chicken, rice, and beans for up to 3 months; add fresh toppings after reheating.