HEALTHY SHRIMP PROTEIN PASTA MEAL PREP BOWL RECIPE
This Healthy Shrimp Protein Pasta Meal Prep Bowl is a balanced, high-protein meal loaded with juicy shrimp, whole wheat pasta, and veggies. It's quick to make, perfect for busy weekdays, and keeps well in the fridge.
Ingredients
- 8 oz whole wheat pasta penne or rotini
- 1 lb shrimp peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 cup cherry tomatoes halved
- 1 cup baby spinach
- ½ cup chopped cucumber
- ¼ cup crumbled feta optional
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
Cook Pasta:
- Boil pasta according to package directions. Drain and rinse under cold water.
Cook Shrimp:
- Heat olive oil in a skillet over medium heat. Add shrimp, garlic powder, paprika, salt, and pepper. Cook 2–3 minutes per side until pink and cooked through.
Make Dressing:
- Whisk together olive oil, lemon juice, mustard, oregano, salt, and pepper.
Assemble Bowls:
- Divide pasta among 4 containers. Top each with shrimp, spinach, tomatoes, cucumber, and feta. Drizzle with dressing or pack separately.
Store:
- Seal and refrigerate up to 4 days. Add dressing before serving.
Notes
- Make Ahead: Ideal for weekly meal prep; stays fresh for days.
- Variations: Add roasted veggies or swap shrimp with grilled chicken.
- Serving Suggestions: Enjoy cold or gently warmed.
- Allergy-Friendly: Use gluten-free pasta and shellfish-free protein if needed.