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Healthy chicken salad lettuce wraps with fresh vegetables and light dressing. Perfect for a nutritio.

HEALTHY CHICKEN SALAD LETTUCE WRAPS

Sana Umer
These Healthy Chicken Salad Lettuce Wraps are light, refreshing, and full of flavor. Perfect for a low-carb lunch or easy meal prep with crisp lettuce and creamy chicken filling.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

For Chicken Salad:

  • 2 cups cooked chicken shredded or diced
  • ¼ cup Greek yogurt
  • 2 tablespoons mayonnaise optional for creaminess
  • ¼ cup celery chopped
  • ¼ cup red bell pepper chopped
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 8 large lettuce leaves for wrapping

For Topping (Optional):

  • Optional toppings sliced avocado, chopped herbs, or shredded carrots

Instructions
 

Make Chicken Salad:

  • In a large bowl, combine cooked chicken, Greek yogurt, mayonnaise, celery, bell pepper, Dijon mustard, salt, and pepper.

Combine:

  • Mix all ingredients until well combined and creamy.

Assemble Wraps:

  • Place a portion of chicken salad onto each lettuce leaf.

Add Toppings:

  • Add optional toppings like avocado, herbs, or shredded carrots if desired.

Serve:

  • Fold lettuce over filling and serve immediately, or chill for later.

Notes

  • Make Ahead: Chicken salad can be prepared a day in advance for easy assembly.
  • Variations: Add grapes, dried cranberries, or nuts for extra texture.
  • Serving Suggestions: Serve as a low-carb lunch, snack, or party appetizer.
  • Allergy-Friendly: Use dairy-free yogurt or mayonnaise for a lactose-free version.
  • Storage Tips: Store chicken salad in an airtight container in the fridge for up to 2 days. Assemble wraps just before serving.
Keyword chicken tetrazzini, cranberry preserves, festive condiments, HEALTHY CHICKEN SALAD LETTUCE WRAPS, homemade jelly