HEALTHIER BROCCOLI CHICKEN CASSEROLE
This healthier broccoli chicken casserole is creamy, comforting, and packed with lean protein and veggies. Made with wholesome ingredients, it’s a lighter version of a classic casserole—perfect for weeknight dinners or make-ahead meals.
Ingredients
For the Casserole:
- 2 cups cooked chicken breast shredded or diced
- 3 cups broccoli florets steamed
- 1 cup cooked brown rice or quinoa optional
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 cup low-fat plain Greek yogurt
- ½ cup low-fat milk
- 1 cup shredded reduced-fat cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika optional
For the Topping:
- ¼ cup whole wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon olive oil or melted butter
Instructions
Preheat Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish (9x13-inch).
Mix the Filling:
- In a large bowl, combine cooked chicken, steamed broccoli, cooked rice (if using), chopped onion, garlic, Greek yogurt, milk, cheddar, Parmesan, Dijon mustard, and seasonings. Mix until well combined.
Assemble the Casserole:
- Pour the mixture into the prepared baking dish and spread evenly.
Add the Topping:
- In a small bowl, mix breadcrumbs, Parmesan, and olive oil. Sprinkle evenly over the top of the casserole.
Bake:
- Bake for 25–30 minutes, until bubbly and the top is golden brown. Let rest for 5 minutes before serving.
Notes
Make Ahead:
Assemble the casserole ahead and refrigerate up to 24 hours before baking. Customising Flavours:
Add mushrooms or chopped spinach for more veggies. Use cauliflower rice for a lower-carb option. Serving Suggestions:
Serve with a simple green salad or roasted carrots for a complete meal. Allergy-Friendly Options:
Use dairy-free cheese and yogurt to make it suitable for dairy-sensitive diets. Storage Tips:
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Assemble the casserole ahead and refrigerate up to 24 hours before baking. Customising Flavours:
Add mushrooms or chopped spinach for more veggies. Use cauliflower rice for a lower-carb option. Serving Suggestions:
Serve with a simple green salad or roasted carrots for a complete meal. Allergy-Friendly Options:
Use dairy-free cheese and yogurt to make it suitable for dairy-sensitive diets. Storage Tips:
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.