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HAWAIIAN PINEAPPLE CHICKEN AND RICE

Sana Umer
Hawaiian Pineapple Chicken and Rice is a sweet and savory dish featuring tender chicken, juicy pineapple, and fluffy rice. Bursting with tropical flavors, it’s perfect for weeknight dinners or a festive family meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian-American
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cubed
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup pineapple chunks fresh or canned
  • 1 red bell pepper chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 cups cooked white rice
  • ¼ cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ginger minced
  • 2 green onions chopped (for garnish)

Instructions
 

Cook the Chicken:

  • Season chicken with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook chicken until golden and cooked through, about 5–7 minutes. Remove and set aside.

Sauté Vegetables and Pineapple:

  • In the same skillet, sauté onion, bell pepper, and garlic for 2–3 minutes. Add pineapple chunks and ginger; cook for another 2 minutes.

Combine and Sauce:

  • Return chicken to the skillet. Stir in soy sauce and honey, cooking 2–3 minutes until everything is coated and heated through.

Serve:

  • Serve chicken and pineapple mixture over cooked rice. Garnish with chopped green onions.

Notes

  • Make Ahead: Chicken can be cubed and vegetables prepped ahead of time for faster cooking.
  • Variation: Add snap peas or carrots for extra color and nutrition.
  • Serving Suggestions: Pair with a side of steamed vegetables or a light salad.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently on the stovetop or in the microwave.
Keyword cheesy chicken and rice, easy chicken recipe, Family Meal, pineapple chicken Hawaiian chicken, sweet and savory chicken, tropical dinner