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GARLIC-PARMESAN ROASTED CAULIFLOWER

Sana Umer
This Garlic-Parmesan Roasted Cauliflower is crispy, golden, and packed with flavor. Tossed in olive oil, garlic, and Parmesan cheese, it makes a delicious and healthy side dish that pairs perfectly with any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup grated Parmesan cheese
  • 1 teaspoon dried Italian herbs optional
  • 1 tablespoon chopped parsley for garnish

Instructions
 

Preheat the Oven:

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Cauliflower:

  • In a large bowl, toss cauliflower florets with olive oil, minced garlic, salt, and pepper until evenly coated.

Add the Cheese:

  • Sprinkle Parmesan cheese and Italian herbs (if using) over the cauliflower and toss again to coat.

Roast:

  • Spread the cauliflower evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through, until golden brown and crispy.

Garnish and Serve:

  • Remove from the oven, sprinkle with extra Parmesan and parsley, and serve warm.

Notes

  • Make Ahead: You can prep the cauliflower in advance and refrigerate it, then roast just before serving.
  • Customizing the Flavor: Add a sprinkle of red pepper flakes for heat or lemon zest for a bright twist.
  • Serving Suggestions: Pairs wonderfully with grilled chicken, steak, or fish.
  • Allergy-Friendly Options: Substitute Parmesan with nutritional yeast for a dairy-free version.
  • Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep it crispy.
Keyword crispy cauliflower, crispy Parmesan roasted cauliflower, easy side dish, easy vegetarian appetiser, garlic Parmesan cauliflower, healthy vegetable recipe, oven roasted