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GARLIC PARMESAN ROASTED BRUSSEL SPROUTS

Sana Umer
These Garlic Parmesan Roasted Brussel Sprouts are crispy, savory, and full of rich flavors. Roasted to perfection, the garlic and parmesan create a deliciously crispy exterior, making them a perfect side dish for any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 1 lb brussel sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • ½ cup grated parmesan cheese
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon crushed red pepper flakes optional

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the brussel sprouts with olive oil, garlic, salt, pepper, and red pepper flakes (if using).
  • Spread the brussel sprouts in a single layer on a baking sheet.
  • Roast for 20–25 minutes, flipping halfway through, until crispy and golden brown.
  • Remove from the oven and sprinkle with grated parmesan cheese.
  • Serve warm and enjoy!

Notes

  • Customizing the Flavor: Add a squeeze of lemon juice for extra freshness.
  • Make Ahead: You can prepare the brussel sprouts and store them in the fridge for up to 1 day before roasting.
  • Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for the best crispy texture.
  • Vegan Option: Skip the parmesan for a dairy-free version, or use a plant-based parmesan alternative.
Keyword crispy brussel sprouts, healthy brussel sprouts, parmesan brussel sprouts, roasted brussel sprouts, roasted veggies, vegetable side dish