GARLIC PARMESAN ROASTED BRUSSEL SPROUTS
Sana Umer
These Garlic Parmesan Roasted Brussel Sprouts are crispy, savory, and full of rich flavors. Roasted to perfection, the garlic and parmesan create a deliciously crispy exterior, making them a perfect side dish for any meal.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 150 kcal
1 lb brussel sprouts trimmed and halved 2 tablespoons olive oil 4 cloves garlic minced ½ cup grated parmesan cheese 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon crushed red pepper flakes optional
Get ingredients with
Preheat the oven to 400°F (200°C).
In a large bowl, toss the brussel sprouts with olive oil, garlic, salt, pepper, and red pepper flakes (if using).
Spread the brussel sprouts in a single layer on a baking sheet.
Roast for 20–25 minutes, flipping halfway through, until crispy and golden brown.
Remove from the oven and sprinkle with grated parmesan cheese.
Serve warm and enjoy!
Customizing the Flavor: Add a squeeze of lemon juice for extra freshness.
Make Ahead: You can prepare the brussel sprouts and store them in the fridge for up to 1 day before roasting.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for the best crispy texture.
Vegan Option: Skip the parmesan for a dairy-free version, or use a plant-based parmesan alternative.
Keyword crispy brussel sprouts, healthy brussel sprouts, parmesan brussel sprouts, roasted brussel sprouts, roasted veggies, vegetable side dish