GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS
Garlic Dijon Chicken with Brussels Sprouts is an easy, flavorful one-pan meal. Juicy chicken breasts, roasted sprouts, and tangy Dijon garlic sauce make it perfect for weeknights.
Ingredients
For Chicken and Brussels Sprouts:
- 4 boneless skinless chicken breasts
- 1 lb Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic minced
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- to taste salt and pepper
- 1 teaspoon dried thyme optional
Instructions
Preheat Oven:
- Preheat oven to 400°F (200°C).
Make Garlic Dijon Sauce:
- In a small bowl, whisk together olive oil, garlic, Dijon mustard, lemon juice, salt, pepper, and thyme.
Prepare Chicken and Veggies:
- Place chicken and Brussels sprouts on a baking sheet. Pour sauce over everything and toss to coat evenly.
Roast:
- Roast in the oven for 20-25 minutes, or until chicken is cooked through and Brussels sprouts are tender and golden, stirring halfway.
Serve:
- Serve hot with extra sauce drizzled over chicken and Brussels sprouts.
Notes
- Make Ahead: Chicken can be marinated in sauce for 30 minutes ahead for deeper flavor.
- Variations: Swap Brussels sprouts with green beans or asparagus.
- Serving Suggestions: Serve with rice, quinoa, or mashed potatoes.
- Allergy-Friendly: Ensure mustard and olive oil are suitable for your diet.
- Storage Tips: Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.