GARLIC BUTTER BAKED COD FILLETS
These Garlic Butter Baked Cod Fillets are tender, flaky, and full of rich flavor. Baked in a garlic herb butter sauce, this simple and healthy dish is ready in under 30 minutes and perfect for busy weeknights.
Ingredients
- 4 cod fillets about 6 oz each
- 4 tablespoons unsalted butter melted
- 3 garlic cloves minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- Make Garlic Butter Sauce: In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, thyme, paprika, salt, and pepper.
- Season and Bake: Place cod fillets in the dish and spoon the garlic butter mixture evenly over each. Bake for 15–18 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Sprinkle with fresh parsley and serve with lemon wedges on the side.
Notes
- Make Ahead: You can prepare the garlic butter sauce ahead of time and store it in the fridge. Just melt before use.
- Customization: Add a pinch of red pepper flakes for some heat or swap thyme with dill for a twist.
- Serving Ideas: Pair with roasted vegetables, steamed rice, or a crisp green salad.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.
- Allergy Note: This recipe is gluten-free. Make sure all ingredients (especially butter and seasonings) are certified gluten-free if needed.