FALAFEL
Falafel are crispy, golden-brown chickpea fritters seasoned with herbs and spices. Perfect as a snack, appetizer, or in pita sandwiches with tahini and veggies.
Ingredients
For Falafel:
- 1 cup dried chickpeas soaked overnight
- 1 small onion roughly chopped
- 3 cloves garlic
- ¼ cup fresh parsley chopped
- ¼ cup fresh cilantro chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon baking powder
- Salt and pepper to taste
- Oil for frying
Instructions
Prepare Chickpea Mixture:
- Drain soaked chickpeas and pulse in a food processor with onion, garlic, parsley, and cilantro until finely ground.
Season and Chill:
- Add cumin, coriander, baking powder, salt, and pepper. Mix until combined. Chill mixture for 30 minutes.
Fry Falafel:
- Form mixture into small balls or patties. Heat oil in a pan over medium heat and fry until golden brown, 3–4 minutes per side.
Serve:
- Drain on paper towels. Serve warm with tahini sauce, pita bread, or salad.
Notes
- Make Ahead: Chickpea mixture can be made a few hours in advance and chilled.
- Variations: Bake instead of fry for a healthier version, or add spices like paprika for extra flavor.
- Serving Suggestions: Serve in pita pockets, as a salad topper, or with dips like hummus or tahini.
- Allergy-Friendly: Naturally vegan and gluten-free if served without pita.
- Storage Tips: Store fried falafel in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer.