ENERGY OATMEAL BALLS
These no-bake energy oatmeal balls are quick, healthy, and packed with fibre and protein. Made with oats, peanut butter, and honey, they’re perfect for a grab-and-go breakfast or afternoon snack.
Ingredients
- 1½ cups old-fashioned rolled oats
- ½ cup peanut butter or any nut butter
- ⅓ cup honey or maple syrup
- ½ cup ground flaxseed
- ½ teaspoon vanilla extract
- ½ cup mini chocolate chips optional
- Pinch of salt
Instructions
Mix Ingredients:
- In a large mixing bowl, combine oats, peanut butter, honey, flaxseed, vanilla, salt, and chocolate chips. Stir until everything is well combined.
Chill the Mixture:
- Place the bowl in the refrigerator for about 20–30 minutes to firm up the mixture.
Form Balls:
- Once chilled, use a small scoop or your hands to roll the mixture into 1-inch balls.
Store:
- Place the balls in an airtight container and store in the refrigerator for up to 1 week.
Notes
Make Ahead:
These are great for meal prep—make a batch on Sunday and enjoy all week. Customizing the Flavor:
Swap peanut butter for almond butter, or add shredded coconut, chia seeds, or dried fruit. Serving Suggestions:
Perfect for lunchboxes, pre-workout snacks, or a quick breakfast on busy mornings. Allergy-Friendly Options:
Use sunflower seed butter for a nut-free version. Choose dairy-free chocolate chips if needed. Storage Tips:
Refrigerate in an airtight container for up to 1 week, or freeze for up to 2 months.
These are great for meal prep—make a batch on Sunday and enjoy all week. Customizing the Flavor:
Swap peanut butter for almond butter, or add shredded coconut, chia seeds, or dried fruit. Serving Suggestions:
Perfect for lunchboxes, pre-workout snacks, or a quick breakfast on busy mornings. Allergy-Friendly Options:
Use sunflower seed butter for a nut-free version. Choose dairy-free chocolate chips if needed. Storage Tips:
Refrigerate in an airtight container for up to 1 week, or freeze for up to 2 months.