EASY SAUSAGE BREAKFAST MUFFINS
Sana Umer
These Easy Sausage Breakfast Muffins are perfect for busy mornings. Packed with eggs, cheese, and savoury sausage, they’re portable, protein-rich, and freezer-friendly — a delicious way to start your day on the go.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 190 kcal
1 pound ground breakfast sausage 8 large eggs ½ cup milk 1 cup shredded cheddar cheese ½ cup diced bell peppers optional ¼ cup chopped green onions Salt and pepper to taste Non-stick spray or muffin liners
Get ingredients with
Mix the Egg Base: In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in cooked sausage, cheese, bell peppers, and green onions.
Make Ahead: Store in the fridge for up to 4 days or freeze for up to 1 month. Reheat in the microwave.
Customise It: Swap sausage with turkey sausage or add spinach, mushrooms, or jalapeños for variety.
Serving Tip: Pair with toast or fresh fruit for a balanced breakfast.
Keyword breakfast meal prep, easy breakfast, high-protein muffins, low-carb breakfast, make-ahead breakfast, sausage breakfast muffins