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Healthy low carb BBQ chicken bowl with fresh vegetables and cauliflower rice.

EASY LOW CARB BBQ CHICKEN BOWL

Sana Umer
This Easy Low Carb BBQ Chicken Bowl is packed with flavor and perfect for a healthy meal. Juicy chicken, fresh veggies, and BBQ sauce come together quickly.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Ingredients:

  • 2 cups cooked chicken shredded or chopped
  • ½ cup BBQ sauce low carb or sugar-free
  • 3 cups cauliflower rice cooked
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup shredded cheese cheddar or mozzarella
  • ¼ cup red onion thinly sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

Prepare Chicken:

  • Heat olive oil in a skillet over medium heat. Add cooked chicken and BBQ sauce, stirring until heated through.

Prepare Base:

  • Warm cauliflower rice in a separate pan or microwave. Season with salt and pepper.

Assemble Bowls:

  • Divide cauliflower rice into bowls. Top with BBQ chicken.

Add Toppings:

  • Add tomatoes, cucumber, red onion, and shredded cheese on top.

Serve:

  • Serve immediately or store for meal prep.

Notes

  • Make Ahead: Perfect for meal prep; store components separately for best texture.
  • Variations: Add avocado, jalapeños, or a drizzle of ranch dressing.
  • Serving Suggestions: Serve with a side salad or low-carb wrap.
  • Storage Tips: Store in airtight containers in the refrigerator for up to 3 days.
Keyword crack chicken casserole, fried corn cakes, keto dinner, low-carb casserole, quick fritters