EASY COBB SALAD MEAL PREP
Easy Cobb Salad Meal Prep is a colourful, protein-packed salad filled with chicken, eggs, bacon, avocado, and veggies. Perfect for prepping lunches ahead, it’s satisfying, low-carb, and full of bold, fresh flavour.
Ingredients
- 4 cups chopped romaine lettuce
- 2 cups cooked chicken breast diced
- 4 hard-boiled eggs halved
- 1 avocado sliced (add just before serving)
- ½ cup cherry tomatoes halved
- ½ cup cooked bacon crumbled
- ½ cup crumbled blue cheese or feta
- ½ cup corn kernels optional
For the Dressing:
- ⅓ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove minced
- Salt and black pepper to taste
Instructions
Prep Ingredients:
- Boil eggs, cook bacon, and chop chicken and vegetables. Set up 4 meal prep containers.
Assemble Salads:
- Divide lettuce evenly among containers. Top with chicken, eggs, tomatoes, bacon, cheese, and corn (if using). Leave avocado out until ready to eat.
Make Dressing:
- In a small bowl, whisk olive oil, vinegar, mustard, garlic, salt, and pepper. Pour into small dressing containers.
Store and Serve:
- Seal salads and store in fridge for up to 4 days. Add avocado and dressing just before serving.
Notes
- Make Ahead: Perfect for prepping on Sunday for weekday lunches.
- Variations: Swap chicken for turkey, or use ranch or balsamic vinaigrette.
- Serving Suggestions: Enjoy as a stand-alone meal or with low-carb bread.
- Allergy-Friendly: For dairy-free, skip cheese; for egg-free, omit boiled eggs.