CRISPY BLACK BEAN TACOS
These Crispy Black Bean Tacos are crunchy, flavorful, and packed with protein. Easy to make, perfect for lunch or dinner, and great for a meatless meal.
Ingredients
For Tacos:
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 can (15 oz) black beans rinsed and drained
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 6 small corn tortillas
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup shredded cheese optional
- 1 tablespoon sour cream optional
Instructions
Cook Aromatics:
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
Prepare Filling:
- Add black beans, chili powder, and cumin. Cook 5–7 minutes, stirring occasionally.
Prepare Tortillas:
- Warm corn tortillas in a dry skillet or microwave. Spoon black bean mixture onto each tortilla.
Assemble Tacos:
- Top with lettuce, tomatoes, cheese, and sour cream if desired. Serve immediately.
Notes
- Make Ahead: Black bean mixture can be made in advance and reheated.
- Variations: Add avocado, salsa, or pickled jalapeños for extra flavor.
- Serving Suggestions: Serve with lime wedges and cilantro for freshness.
- Allergy-Friendly: Use dairy-free cheese or skip sour cream for vegan version.
- Storage Tips: Store leftover filling separately in airtight container for up to 3 days. Tortillas are best fresh.