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CRANBERRY COCONUT ENERGY BALLS

Sana Umer
Cranberry coconut energy balls are bite-sized, nutritious, and naturally sweet. Packed with dried cranberries, oats, and shredded coconut, they make a perfect healthy snack, on-the-go breakfast, or post-workout energy boost.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Healthy Snack
Cuisine American
Servings 14 energy balls
Calories 120 kcal

Ingredients
  

  • 1 cup rolled oats
  • ½ cup dried cranberries
  • ½ cup shredded coconut
  • ½ cup almond or peanut butter
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • Optional: 2 tablespoons chia seeds or flaxseeds

Instructions
 

  • Mix Ingredients: In a medium bowl, combine oats, dried cranberries, shredded coconut, and optional seeds. Stir in almond butter, honey, and vanilla until well combined.
  • Form Balls: Using your hands or a small cookie scoop, roll mixture into 12–14 bite-sized balls.
  • Chill: Place energy balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
  • Serve: Enjoy as a healthy snack, breakfast bite, or post-workout energy boost.

Notes

  • Make Ahead: Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.
  • Flavor Variations: Swap cranberries for raisins, blueberries, or chopped dates. Add cocoa powder for a chocolatey twist.
  • Serving Suggestions: Perfect for school lunches, office snacks, or on-the-go energy.
  • Storage Tips: Keep chilled to maintain shape and freshness.
Keyword cranberry coconut bites, no-bake energy bites, nutritious snack, oatmeal energy balls, quick healthy treat