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COTTAGE CHEESE PASTA BAKE (EASY HIGH PROTEIN CHEESY DINNER)

Sana Umer
This Cottage Cheese Pasta Bake is a creamy, cheesy, and high-protein comfort dinner made with pasta, marinara sauce, cottage cheese, and melted mozzarella. A simple, satisfying baked dish perfect for busy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian-Inspired
Servings 6 servings
Calories 460 kcal

Equipment

  • 9x13 baking dish
  • Large pot
  • Mixing Bowl
  • Oven

Ingredients
  

Pasta:

  • 12 oz penne pasta or any short pasta

Sauce Mixture:

  • 2 cups cottage cheese
  • 2 cups marinara sauce
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Cheese Layer:

  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated

Optional Add-ins:

  • 2 cups spinach fresh
  • ground turkey cooked (optional protein boost)

Instructions
 

Cook Pasta:

  • Cook pasta in salted water until al dente. Drain and set aside.

Make Sauce:

  • In a bowl, mix cottage cheese, marinara sauce, garlic, Italian seasoning, salt, and pepper until well combined.

Combine:

  • Mix cooked pasta with sauce mixture. Stir in spinach or cooked protein if using.

Assemble:

  • Pour mixture into a greased 9x13 baking dish. Top with mozzarella and Parmesan cheese.

Bake:

  • Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden on top.

Serve:

  • Let cool slightly, then serve warm.

Notes

  • Blend cottage cheese for a smoother sauce texture.
  • Add grilled chicken for extra protein.
  • Great for meal prep and leftovers.
Keyword cheesy pasta bake recipe, cottage cheese baked pasta, cottage cheese pasta bake, healthy pasta bake, high protein pasta bake