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COTTAGE CHEESE BANANA OAT PROTEIN PANCAKE BITES

Sana Umer
These fluffy cottage cheese banana oat protein pancake bites are packed with protein, naturally sweetened, and perfect for breakfast or snacking. Easy to make in a mini muffin tin—great for kids and adults alike!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 24 bites
Calories 310 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup cottage cheese
  • 2 ripe bananas
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1 teaspoon baking powder
  • Pinch of salt
  • Optional: mini chocolate chips or blueberries

Instructions
 

Preheat Oven:

  • Preheat the oven to 350°F (175°C). Lightly grease a mini muffin tin or use silicone liners.

Blend Ingredients:

  • Add oats, cottage cheese, bananas, eggs, vanilla, cinnamon, baking powder, and salt to a blender. Blend until smooth.

Fill Muffin Tin:

  • Pour the batter into the mini muffin cups, filling each about ¾ full. Add chocolate chips or blueberries if using.

Bake:

  • Bake for 12–15 minutes, or until the tops are set and lightly golden. Let cool in the pan for 5 minutes, then transfer to a wire rack.

Serve or Store:

  • Enjoy warm or store in an airtight container in the fridge for up to 5 days. Great for meal prep!

Notes

  • Texture Tip: Blending the oats makes the texture more pancake-like.
  • Sweetness: For extra sweetness, add 1 tablespoon of maple syrup or honey.
  • Make It Dairy-Free: Use plant-based cottage cheese or Greek-style yogurt alternatives.
  • Freezer-Friendly: Freeze cooled bites in a zip bag for up to 2 months. Reheat in microwave.
Keyword banana oat bites, cottage cheese pancakes, Healthy Breakfast, high-protein snack, kid-friendly snack, protein pancake bites