CINNAMON ROLL OVERNIGHT OATS
Cinnamon Roll Overnight Oats bring the warm, comforting flavors of a classic cinnamon roll into a convenient, healthy, and no-cook breakfast. Enjoy the taste of sweet cinnamon swirls and creamy frosting in a satisfying bowl, perfect for busy mornings.
Ingredients
For the Oats:
- ½ cup old-fashioned rolled oats use certified gluten-free if needed
- 1 tablespoon chia seeds
- ¾ cup milk of choice dairy, almond, oat, soy, etc.
- 1-2 tablespoons maple syrup or honey adjust to sweetness preference
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
For the Cinnamon Swirl:
- 1 tablespoon brown sugar light or dark
- ½ teaspoon ground cinnamon
- 1-2 teaspoons milk of choice to create a paste
For the Cream Cheese Glaze (Optional, but highly recommended for authentic flavor):
- 1 tablespoon cream cheese softened (dairy or dairy-free)
- 1 tablespoon powdered sugar confectioners' sugar
- 1-2 teaspoons milk of choice to reach desired consistency
- ⅛ teaspoon vanilla extract optional
Instructions
- Prepare the Oats: In a jar or airtight container, combine the rolled oats, chia seeds, ¾ cup milk, maple syrup (or honey), vanilla extract, and salt. Stir very well to ensure everything is combined and there are no dry clumps.
- Make the Cinnamon Swirl Mixture: In a tiny separate bowl, combine the brown sugar and ground cinnamon. Add 1-2 teaspoons of milk, starting with 1 teaspoon, and mix until you have a thick, spreadable paste.
Assemble the Swirl:
- Pour about half of the oat mixture into the prepared jar/container.
- Spoon half of the cinnamon swirl mixture on top of this layer. You can swirl it gently with a knife if desired.
- Pour the remaining oat mixture over the cinnamon layer.
- Top with the remaining cinnamon swirl mixture. You can create a swirl pattern on top.
- Chill: Cover the jar/container and refrigerate for at least 4 hours, or ideally overnight (8+ hours), to allow the oats to soften and thicken.
- Prepare Cream Cheese Glaze (Optional): Just before serving, in a small bowl, whisk together the softened cream cheese, powdered sugar, and 1-2 teaspoons of milk. Start with 1 teaspoon and add more gradually until you reach a smooth, drizzle-able consistency. Add vanilla extract if using.
- Serve: The next morning, give the oats a gentle stir. If too thick, add a splash more milk. Drizzle the cream cheese glaze over the top of your cinnamon roll overnight oats just before enjoying.
Notes
- Consistency: Adjust the amount of milk in the oat base if you prefer a thinner or thicker consistency.
- Sweetness: Taste the oat mixture before chilling and adjust the sweetener to your preference. The brown sugar in the swirl and powdered sugar in the glaze also add sweetness.
- Glaze Option: If you don't want a cream cheese glaze, a simple drizzle of maple syrup or a sprinkle of extra cinnamon on top is also delicious.
- Make-Ahead & Storage: These overnight oats are perfect for meal prep! Store them in an airtight container in the refrigerator for up to 3-4 days. Add the cream cheese glaze just before serving.
- Protein Boost: Stir a scoop of vanilla or unflavored protein powder into the oat mixture before chilling for an extra protein kick. You might need an extra splash of milk.
- Warm Option: While designed to be enjoyed cold, you can gently heat your overnight oats in a saucepan over low heat or in the microwave for 30-60 seconds if you prefer them warm. Add a splash of milk if they thicken too much.