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Juicy grilled chicken breakfast sausage links with fresh herbs and cherry tomatoes on a white plate.

CHICKEN BREAKFAST SAUSAGE

Sana Umer
Juicy, flavorful chicken breakfast sausages made with simple spices. Perfect for a quick morning meal or brunch with eggs and toast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 180 kcal

Ingredients
  

Ingredients

  • 1 lb ground chicken
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried sage
  • ¼ teaspoon red pepper flakes optional for heat
  • 1 tablespoon olive oil for cooking

Instructions
 

Prepare Sausage Mixture

  • In a bowl, combine ground chicken with salt, black pepper, garlic powder, onion powder, dried sage, and red pepper flakes. Mix well.

Shape Patties

  • Form mixture into small patties, about 2-3 inches in diameter.

Cook Sausages

  • Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until golden and fully cooked.

Serve

  • Serve hot with eggs, toast, or your favorite breakfast sides.

Notes

  • Tip: Use fresh ground chicken for best flavor.
  • Variation: Add fresh herbs like thyme or parsley for extra aroma.
  • Storage: Store cooked sausages in the fridge for up to 3 days or freeze for longer storage.
Keyword high protein breakfast meal prep, no-cook fitness food, Protein overnight oats