BEAN SOUP
Bean Soup is a hearty, nourishing dish made with a mix of tender beans, vegetables, and savoury broth. It’s easy to make, budget-friendly, and perfect for a cosy lunch or dinner on chilly days.
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 2 carrots sliced
- 2 celery stalks chopped
- 1 15 oz can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika optional
- 6 cups vegetable or chicken broth
- 2 15 oz cans mixed beans (or any combination), drained and rinsed
- Salt and pepper to taste
- 2 cups chopped spinach or kale optional
- Juice of ½ lemon optional, for brightness
Instructions
Sauté Vegetables:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until softened.
Add Seasonings & Broth:
- Stir in tomatoes, thyme, oregano, paprika, and broth. Bring to a boil.
Add Beans & Simmer:
- Add the beans, reduce heat, and simmer uncovered for 45–60 minutes, until vegetables are tender and flavours are developed.
Finish Soup:
- Stir in spinach or kale (if using) and cook for 5 more minutes. Add lemon juice and season with salt and pepper to taste.
Serve:
- Ladle into bowls and serve warm with crusty bread.
Notes
- Make Ahead: Flavours improve the next day—great for meal prep.
- Variations: Add diced potatoes, ham, or pasta for a heartier soup.
- Serving Suggestions: Serve with cornbread, crackers, or salad.
- Allergy-Friendly: Naturally gluten-free and dairy-free.