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BAKED FETA EGGS

Sana Umer
Baked Feta Eggs are a delicious and easy breakfast dish featuring creamy feta cheese, fresh vegetables, and perfectly baked eggs. It's perfect for a quick and nutritious morning meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Mediterranean
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 4 large eggs
  • 1 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • ½ cup baby spinach leaves
  • ¼ cup red onion, finely chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped (for garnish)
  • Toasted bread (for serving)

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a medium bowl, combine the crumbled feta cheese, cherry tomatoes, baby spinach leaves, and red onion. Drizzle with olive oil and season with salt and pepper. Mix until well combined.
  • Divide the feta mixture evenly among four small oven-safe ramekins or one large baking dish.
  • Make a small well in the center of each ramekin and crack an egg into each well.
  • Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
  • Remove from the oven and let cool slightly.
  • Garnish with fresh parsley or basil and serve with toasted bread.

Notes

  • Cheese Alternatives: Feel free to use other cheeses like goat cheese, ricotta, or even a sharp cheddar for a different flavor.
  • Vegetable Additions: You can add other vegetables like bell peppers, mushrooms, or zucchini for added nutrition and flavor.
  • Spice Variations: Add a pinch of red pepper flakes or a sprinkle of za'atar for a spicy kick.
  • Make-Ahead: The feta mixture can be prepared ahead of time and stored in the refrigerator. Add the eggs just before baking.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave before serving.
Keyword Baked Feta Eggs, Breakfast, Healthy Meal