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3 INGREDIENT PEANUT BUTTER OATMEAL BALLS

Sana Umer
These 3-Ingredient Peanut Butter Oatmeal Balls are quick, no-bake snacks perfect for healthy energy on busy days.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 12 people
Calories 90 kcal

Ingredients
  

  • 1 cup rolled oats
  • ½ cup creamy peanut butter
  • ⅓ cup honey

Instructions
 

  • Combine Ingredients: In a mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until evenly mixed.
  • Form Balls: Using your hands, roll the mixture into small balls (about 1 inch in diameter).
  • Chill: Place the balls on a plate or baking sheet lined with parchment paper. Refrigerate for 20-30 minutes to set.
  • Serve: Enjoy immediately or store for later!

Notes

  • Make Ahead: These oatmeal balls are great for meal prep! Store them in an airtight container in the fridge for up to 1 week.
  • Customizing the Flavor: Add mini chocolate chips, shredded coconut, or chia seeds for extra texture and flavor. You can also use almond butter or sunflower seed butter instead of peanut butter.
  • Serving Suggestions: Perfect as a grab-and-go snack, a post-workout treat, or a healthy dessert. Pair with a cup of coffee or tea.
  • Storage Tips: Keep in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 3 months.
Keyword easy snack recipes, energy bites, healthy snacks, no-bake snacks, Peanut butter oatmeal balls